10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

Last Updated on June 30, 2023

In Search of Easy Low Carb Jell-O Desserts

Trying to eat low carb is easier said than done, especially if you have a sweet tooth like me. I tend to crave sugar in the late afternoons and evenings, and I'm not always disciplined enough to stay away from it. So, I needed an easy low carb dessert.

Fortunately, I've discovered a secret to making easy and guilt-free desserts and treats that last all week– Sugar-Free Jell-O!! Both the gelatin and the pudding. And, they come in so many different flavors, you can make something new and exciting every week. You'll love these low carb Jell-O desserts!
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Here is a round-up of my favorite Low Carb Jell-O desserts using sugar-free Jell-O. Hence, I'm certain you'll find something that will satisfy that relentless sweet tooth!

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1. Low Carb Blender Sherbet

This delicious and easy cold treat will make you feel like you're cheating, but it has less than 1 carb and is unbelievably low in sugar.

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low Carb Blender Sherbet

  • Author: Listotic
  • Prep Time: 15 Minutes
  • Total Time: 15 Miutes
Print Recipe

Ingredients

Scale

  • 1 (3 ounce) box sugar-free gelatin (any flavor)
  • 1 tbsp heavy whipping cream
  • 1/3 cup boiling water
  • 1/3 cup ice cold water
  • about 1.5 cups ice

Instructions

  1. Pour the dry gelatin into a medium size bowl.
  2. Add 1/3 cup boiling water and stir until the gelatin is well dissolved.
  3. Add 1/3 cup of very cold water and 1 tbsp of heavy whipping cream, and stir.
  4. Place 1.5 cups of ice into a good quality blender and pour the gelatin mixture over the ice.
  5. Blend until smooth and serve immediately.

Notes

Feel free to add a dash of low carb sweetener, vanilla extract, frozen berries or other flavorings depending on the gelatin you choose.

2. Jello-O Cheesecake Bites

This easy low carb Jell-O dessert recipe only requires 2 simple ingredients and doesn't require any baking. Whip them up in just a few minutes for the perfect mid-day sweet tooth attack.
RECIPE AND INSTRUCTIONS HERE

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3. No-Bake Low Carb Cherry Cheesecake

Yes, please! This easy dessert recipe only requires a handful of ingredients, and you simply stir and then chill. I like the sound of that.
RECIPE AND INSTRUCTIONS HERE

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This is my go-to recipe for those days when I'm craving something sweet and want to whip up something tasty in just a few minutes. It only requires 2 ingredients and will last you the entire week (unless your husband gets ahold of it).
RECIPE AND INSTRUCTIONS HERE

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5.Low Carb Jell-O Meringues

If you're looking for something a little different with an amazing texture, look no further! This easy meringue recipe using any flavor of gelatin you'd like will have you coming back for seconds.
RECIPE AND INSTRUCTIONS HERE

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6. Keto Jell-O Fat Bombs

These sweet little fat bombs may look too pretty to make, but any mold or mini silicone muffin pan will do. Simply chill and eat! Because, there's no baking required. 🙂
RECIPE AND INSTRUCTIONS HERE

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7. Keto Creamsicle Jell-O

This easy low carb Jell-O recipe is similar to the mousse pudding but with a little different texture and flavor. It only requires 3 simple ingredients, and you won't be disappointed!
RECIPE AND INSTRUCTIONS HERE
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8.Low Carb Jell-O Fluff Salad

Now, THIS is my idea of a salad!! I'm actually not sure what makes it a “salad”, except for maybe the addition of chopped pecans, but it sure does look amazing. You could even add in a few berries to the mix and still keep it relatively low carb.
RECIPE AND INSTRUCTIONS HERE

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9. Low Carb Jell-O Popsicles

Hello, summertime! I can certainly imagine myself enjoying one of these Jell-O popsicles by the pool… guilt-free! Whip them up in any flavor you'd like with just 2 simple ingredients.
RECIPE AND INSTRUCTIONS HERE

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10. Low Carb Jell-O Yogurt Bites

If you like candy but are trying to stay away from sugar, you are going to love these creamy little yogurt bites! They really hit the spot when your sweet tooth attacks. Once chilled, you can store them in the fridge and pop them in your mouth whenever you desire.

RECIPE AND INSTRUCTIONS HERE

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10 Brilliant Low Carb Dessert Recipes Using Sugar Free Jell-O (2024)

FAQs

Is sugar free jello OK on low carb diet? ›

Every flavor of Sugar-Free Jell-O Gelatin contains maltodextrin, a notoriously un-keto sweetener. Maltodextrin has a glycemic index between 85-105, placing it on par with sugar for the effect it has on your blood sugar. This means that despite its zero carb label, it can still interfere with your ketosis.

How many carbs are in sugar free Jell-O gelatin? ›

Carbs. There are 17 carbohydrates in one snack cup of raspberry Jell-O gelatin. This amount comes almost entirely from added sugars. Jell-O gelatin flavors that are labeled "sugar-free" contain 0g carbohydrates.

Can I eat sugar free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

What sweetener is in sugar free jello? ›

Sugar-free packaged jello is made with artificial sweeteners, such as aspartame and sucralose. Animal and human studies show that aspartame may damage cells and cause inflammation ( 3 ).

Is sugar-free jello a good keto dessert? ›

There are several varieties of sugar-free Jell-O that are keto-friendly, including: Jell-O Sugar-Free Gelatin Dessert in flavors like raspberry, strawberry, and lime. Jell-O Sugar-Free Instant Pudding in flavors like chocolate, vanilla, and butterscotch.

Does sugar-free jello spike blood sugar? ›

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

Is sugar free jello better for you than regular jello? ›

Calories: Jello has around 84 calories in a half-cup serving. Even better, the sugar-free varieties have only around 10 calories. Carbohydrates: Jello is high in carbohydrates, mainly sugar. With 19 grams of carbohydrates in a half-cup serving, it may not be ideal for people watching their weight.

How many carbs and sugar in a sugar free jello? ›

Gelatin (jello), flavored, clear, from mix, sugar free (0.5 cup) contains 0.8g total carbs, 0.8g net carbs, 0g fat, 1.4g protein, and 9 calories.

How many carbs are in a sugar free snack pack Jello? ›

Hunts Sugar Free Jello Snack Pack (1 snack) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 5 calories.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How do I satisfy my sweet tooth on keto? ›

The Best Keto Dessert Recipes
  1. Keto Chocolate Avocado Mousse.
  2. Berry Cheesecake Fat Bombs.
  3. Lemon Coconut Balls.
  4. Almond Butter Keto Cups.
  5. Vanilla Chia Seed Pudding.
  6. Keto-Friendly Chocolate Chip Cookies.
Nov 6, 2023

Is sugar free jello good for losing weight? ›

It's lower in calories compared to traditional jelly, making it a better option for weight management. It doesn't cause significant spikes in blood sugar levels, which is crucial for diabetics. It doesn't contain any artificial additives, making it a cleaner, more natural choice for most diets and lifestyles.

Can I have sugar free Jello on Atkins? ›

Sugar-free gelatin desserts and up to two Atkins shakes or bars coded for Induction are allowed. Each day, drink at least eight 8-ounce portions of approved beverages: water, club soda, herb teas, or moderation—caffeinated or decaffeinated coffee and tea. This will prevent dehydration and electrolyte imbalances.

Are there carbs in sugar free jelly? ›

Hartley's Sugar Free Raspberry Jelly (1 serving) contains 0.5g total carbs, 0.5g net carbs, 0.5g fat, 1.6g protein, and 9 calories.

Will sugar free jello throw you out of ketosis? ›

Yes. Anything that affects blood sugar and increases insulin response can kick you out of ketosis. Since Most sugar free jello varieties have maltodextrin, and maltodextrin has been shown to raise blood sugar in many people, then I would say in general sugar free jello will kick you out of ketosis.

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