7 Can Taco Soup Recipe (2024)

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7 Can Taco Soup Recipe (1)

Last Updated on February 15, 2022 by Anne-Marie

This amazingly easy 7 Can Taco Soup recipe is based on a Weight Watchers taco soup recipe.

7 Can Taco Soup Recipe (2)

Why this recipe works

I got this classic Weight Watchers recipe in a meeting years ago. It's a simple, go-soup recipe that's perfect for busy weeknights.

I tweaked this recipe a bit so you can brown some meat and quickly open a few cans. Now you have a simple, go-to soup recipe that’s ready in less than an hour.

Making a better Weight Watchers Taco Soup

I made the original Weight Watchers taco soup recipe dairy free by eliminating ranch dressing mix.

Ranch dressing has buttermilk in it, which isn't good for us who avoid dairy. Plus, ranch dressing mix is full of MSG.

I could never figure out why Weight Watchers was OK with that in their recipe!

And to increase the fiber, I added canned pumpkin puree, canned beans, and canned corn.

7 Can Taco Soup Recipe (3)

What kind of ground meat?

This easy taco soup recipe uses lean ground beef. But you can use lean ground turkey, ground chicken, or ground venison.

Or leave out the lean ground meat altogether for a vegetarian or vegan version. The beans will give you plenty of vegetarian protein.

What type of beans?

Any type of canned beans is fine – kidney beans, pinto beans, chili beans, black beans, or a combination.

What to serve with taco soup?

Here are some of the taco soup toppings I love to add to this Weight Watchers inspired soup:

  • fresh cilantro
  • shredded cheese - low-fat cheddar cheese, Mexican blend cheese, etc.
  • dollops of no-fat Greek yogurt (Dairy free? Use my vegan tofu sour cream recipeinstead of traditional sour cream or yogurt.)
  • diced avocado and onion
  • hot sauce for extra heat
  • crushed tortilla chips

7 Can Taco Soup Recipe (4)

What kind of seasonings?

Most taco seasoning mixes contain whey, so are NOT dairy free.

Instead, make up a batch of my easy homemade taco seasoning mix recipe. It's gluten free, dairy free, and cheaper than buying a packet of taco seasoning.

Making your own taco seasoning lets you control the sodium and heat level, too. Or you can make homemade organic taco seasoning by using organic seasonings.

Can I make this keto?

This family favorite taco soup meal is easy to make into a keto recipe. Just use frozen pepper strips (2-3 small bags) for the canned beans and corn.

Then add 8 ounces of cream cheese. Finally, use beef broth instead of water to make a delicious creamy soup.

7 Can Taco Soup Recipe (5)

Can I freeze taco soup?

You bet! Double this classic Weight Watchers recipe and freeze half for later in a freezer container.

However, you may need a large stockpot to cook it in.

I cook mine in a 7-1/4 quart cast iron Dutch Oven since I have an induction cooktop stove.

Can you make this in a slow cooker?

Here's how to make this Weight Watchers inspired taco soup in your crock-pot:

1. Brown the lean ground beef and onion in a large skillet.

2. Transfer to a 6-quart slow cooker and add the rest of the ingredients.

3. Cook on Low for 8 hours.

4. Serve this hearty taco soup with your favorite taco toppings.

7 Can Taco Soup Recipe (6)

More taco soup recipe tips

Potlucks: Bring this terrific dish to potluck parties. I put it in a Cook N Carry Crock-Pot and take it an insulated travel bag. Works great!

Make this an 8 can taco soup: Adding extra canned vegetables or beans makes it even more nutritious.

Save on pumpkin: Stock up on canned pumpkin puree during Thanksgiving when it's on sale to use in this easy dinner recipe during the rest of the year.

Looking for Weight Watchers recipes? Then check out my popular Weight Watchers Pumpkin Mousse and Weight Watchers Black Bean Chili recipes.

More easy soup recipes

Here are more tasty soup recipes your family will love:

Easy Gluten Free Cream of Mushroom Soup

Instant Pot Potato Soup

Chicken Vegetable Soup

Instant Pot Vegetable Soup

Leftover Turkey Soup

Yield: 8 SERVINGS

7 Can Taco Soup Recipe

7 Can Taco Soup Recipe (7)

This 7 Can Taco Soup is based on a Weight Watchers taco soup recipe. It can be turned into recipes for slow cooker taco soup or a keto taco soup.

Prep Time15 minutes

Cook Time45 minutes

Total Time1 hour

Ingredients

  • 1 pound lean ground meat
  • 1 large onion, diced
  • 1 10-ounce can RO*TEL Diced Tomatoes & Green Chilies (do not drain)
  • 1 16-ounce can tomato sauce
  • 1 15-ounce can pumpkin puree (not pumpkin pie mix)
  • 1 15-ounce can corn (drained)
  • 1 15-ounce can green beans (drained)
  • 2 16-ounce cans beans, rinsed
  • 1 packet or 1/3 cup taco seasoning mix
  • 1 1/2 cups water

Instructions

  1. Brown ground meat with one large diced onion in a large stew pot.
  2. Add the rest of the ingredients. Heat to boiling. Lower heat and simmer for 30 minutes. Serve.

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Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 381Total Fat: 12gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 50mgSodium: 1293mgCarbohydrates: 50gFiber: 12gSugar: 20gProtein: 25g

Nutritional information is automatically calculated per the ingredients list. Serving size may not be accurate. Please double-check with your preferred nutritional app for the most accurate information.

Originally published on January 9, 2010, February 12, 2016, and February 16, 2021. Updated with new pictures and information.

7 Can Taco Soup Recipe (2024)

FAQs

How to make canned soup? ›

Directions
  1. Open can of soup.
  2. Pour soup into small pot.
  3. Turn burner to medium.
  4. Stir occasionally.
  5. When soup boils, turn burner OFF.
  6. Pour or scoop soup into bowl.
Nov 2, 2020

What can I add to canned soup to make it better? ›

How To Make Canned Soup Taste Like Homemade
  1. Sauté some onions and/or garlic: Low and slow is the way to go. ...
  2. Add protein: Leftover chicken or steak, some cooked diced ham or bacon or sausage (just a little — that soup is already salty). ...
  3. More vegetables: This is a great place for leftover cooked veggies.
Apr 25, 2023

What's in 7 bean soup? ›

This simple and comforting seven bean stew features a medley of dried lentils, pinto beans, navy beans, black eyed peas, kidney beans and black beans. A hearty and delicious stew for cold weather.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Do you mix canned soup with water? ›

Condensed soup is a type of soup that has minimal water to form a thick stock or cream like consistency. To cook, you add equal parts of soup to water/cream and cook through. This leaves a rich and flavourful soup.

How long do you cook canned soup for? ›

Simply pour the soup into a sauce pan and warm over medium heat until steaming hot or heat it in the microwave for 2-4 minutes. Enjoy this soup as an entree for a hearty lunch or dinner topped with crispy crackers or even as a filling side eaten alongside a freshly made sandwich.

How to make canned soup tastier? ›

Garlic and onions make everything tastier! While the soup is cooking on the stove, sautee onions and garlic, adding them into the soup towards the end of cooking. Or for an aromatic that'll give a refreshing flavor, add chopped ginger into the soup while it's still cooking, stirring it in to blend the flavors together.

How to level up canned soup? ›

Adding toppings is a fantastic way to elevate the flavor and texture of your canned soup. Consider sprinkling some grated cheese, croutons, crispy bacon bits, or chopped fresh herbs like parsley or cilantro on top. These toppings can provide additional layers of taste and visual appeal to your soup.

How to make canned soup creamy? ›

Ways to Make Soups Creamier
  1. Add Cream: Let's get the obvious one out of the way. ...
  2. Puree a Few Cups: Blend just a cup or two of your soup with a stick blender or in a food processor — not the whole batch, though. ...
  3. Add Stale Bread: A few slices of bread also help make a soup creamy.

What are the 7 things soup does? ›

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

Why do you put baking soda in bean soup? ›

Bottom Line. If beans make you uncomfortably gassy, sprinkle a little baking soda into their soaking water. It will reduce the volume of gas produced by the legumes, plus, they will cook quicker. If you're even shorter on time, you may want to try some of our favorite recipes to make with a can of black beans.

What is ABC soup made of? ›

Apparently, it is called ABC soup because the basic ingredients for ABC soup are carrots (rich in vitamin A), potatoes (packed with vitamin B), and tomatoes (loaded with vitamin C), boiled to rich goodness together with some fresh soup bones!

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

How to make homemade soup taste better? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Do you need to heat up canned soup? ›

Yes, It's Okay To Eat Cold Soup Straight Out Of The Can.

How do you use canned soup? ›

Canned soup is a convenient pantry staple that can be used as a cooking ingredient in many recipes. You can easily transform a can of soup into a delicious sauce for seafood casseroles, family noodle bakes, and even steaks, with just a few simple seasonings.

How are Campbell's soup cans made? ›

The original 32 soup-can works were produced by tracing projections of soup cans onto canvas, followed by hand brushstrokes. The process relied on stamps and stencils, which were Warhol's intermediate step from painterly techniques to silkscreening.

Should canned soup be boiled? ›

Warming the soup in a saucepan will always give a soup with a better flavour than the same soup heated in the microwave. The instruction on the tin always used to say do not boil as it will effect the flavour, it is very difficult to heat soup in a microwave without boiling it.

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