How do you survive Thanksgiving on keto?

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites: Consider time-restricted eating (TRE). ... Eat off a salad plate. ... Choose dark meat over white meat. ... Stuffing swap. ... Sugar-free cranberry sauce. ... Sweet potato casserole. ... Mashed potatoes and gravy. More items... Nov 22, 2021

Can you eat gravy on a keto diet?

It depends. A standard homemade gravy, like this recipe from Epicurious with flour and white wine, will give you about 7.8g net carbs per half-cup serving – and that's before you add the mashed potatoes. Commercial gravy mixes can have even higher levels of carbs.

What do people miss most on keto?

What foods do people miss most on low carb? So much that they'd like low-carb replacements for them? As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer . Below are our best suggestions for low-carb versions of these foods.

When should I quit keto?

Signs you should quit keto Nausea or vomiting. Frequent headaches. Fatigue. Diarrhea or constipation. Weight loss stalls. Apr 1, 2024

Can you eat applesauce on the keto diet?

A traditional apple sauce is high in carbs and not allowed on the Keto diet . However, this recipe is made with low-carb zucchini and some apple extract, making it an excellent replacement for your regular apple sauce recipe.

What sauce is keto-friendly?

85 Keto-friendly condiments and sauces Mayonnaise. Mustard (yellow, Dijon, whole grain) Hot sauce (Tabasco, Frank's RedHot) Worcestershire sauce. Soy sauce (choose low-sodium options) Tamari sauce (gluten-free soy sauce) Coconut aminos. Apple cider vinegar. More items... May 16, 2023

Is mushroom good for keto?

Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food . Enjoy them raw or cooked, in dishes like stir-fry, casseroles, scrambles, soups, or stuffed with low carb ingredients like cream cheese and bacon.

Should I break keto for Thanksgiving?

If you're unfamiliar with a keto diet, here's the quick explanation: It's extremely low in carbohydrates and high in fat. Meat, including turkey with skin, is fine to consume, but other Thanksgiving staples aren't . Mashed potatoes are off limits, along with bread stuffing, rolls, sugary cranberry sauce and desserts.

What is keto on Thanksgiving?

Keto Thanksgiving Side Ideas Add some protein and make a shrimp and avocado salad , or toss salad greens with an avocado-packed green goddess dressing. Bell peppers: Go raw and crunchy with bell pepper keto nachos. For a slight crunch, throw together a colorful bell pepper salad.

What happens when you quit keto cold turkey?

Generally, the body is used to the regular consumption of carbohydrates, so the sudden change in diet can cause the body to react. The most common side effects of suddenly stopping a keto diet include fatigue, headaches, nausea, digestive issues, increased appetite and cravings, sugar cravings, and mood swings .

How do people survive on keto?

Think About Protein You should watch your protein intake as overeating protein can easily take your body out of ketosis. Think of your ratios and try to have smaller portions or fattier portions of meat. Plant-based alternatives can also be a good way to ensure you're not over-consuming protein.

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (2024)

Want to serve up an easy and keto-friendly Thanksgiving menu? Choose from this list of 7 keto Thanksgiving recipes your whole family will love, including Keto Sausage Stuffing, Keto Mashed Cauliflower, Keto Gravy, and Keto Pumpkin Pie! Net carbs are provided for each recipe.

This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links.

Are you ready to whip up some ridiculously good keto Thanksgiving recipes?! This post will definitely point you in the right direction with keto-friendly versions of many of the classic holiday favorites.

I recently asked my readers if they planned to stay keto for Thanksgiving. About 70% of them said they would stay keto, 20% said they would eat keto-ish, and 10% said they planned to treat themselves to non-keto favorites. No matter what you plan to do for Thanksgiving, I hope you find some recipes to enjoy in this post!

Table of Contents

Keto Thanksgiving
How to Access the Low Carb Thanksgiving Recipes in This Post
Keto Thanksgiving Stuffing (#1): Keto Sausage Stuffing
Low Carb Thanksgiving (#2): Cauliflower Mashed Potatoes Keto
Keto Thanksgiving Dinner (#3): Keto Cornbread
Keto Thanksgiving Meal (#4): Keto Green Beans
#5: Keto Mac and Cheese
Keto Thanksgiving Desserts Recipes (#6): Keto Pumpkin Pie
Keto Thanksgiving Dishes (#7): Keto Cranberry Sauce
Keto Pecan Pie
Keto Thanksgiving Desserts (Bonus): Keto Pumpkin Cookies
Keto Thanksgiving Side Dishes
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Keto Thanksgiving

In this post, you’ll find links to the following keto Thanksgiving recipes:

Sausage Stuffing
Mashed Cauliflower
Cornbread Muffins
Maple Pecan Green Beans
Mac and Cheese
Pumpkin Pie
Cranberry Sauce
Pecan Pie
Pumpkin Cookies
and more…

How to Access the Low Carb Thanksgiving Recipes in This Post

This post is a roundup of recipes — some from here at Forget Sugar Friday and one from another high-quality bloggers.

To access the recipes in this post, click on the pink “Get the Recipe Here!” button at the bottom of every recipe summary.

My #1 Suggestion to You This Holiday Season

I have one big suggestion for you as you go through this holiday season: Take advantage of the amazing sugar replacements we have available to us now like Swerve or Lakanto (both measure cup-for-cup with sugar). Even if you choose to splurge a bit on non-keto sweets, by replacing the sugar in your favorite recipes with net carb-free substitutes, you’ll go a long way in reducing blood sugar spikes and weight gain from sugar consumption. 👍

All of the recipes on this list are gluten free and sugar free recipes as well. Now let’s get to the keto recipes!

Keto Thanksgiving Stuffing (#1): Keto Sausage Stuffing

3.3g net carbs: This is a fantastic combination of keto bread, sausage, mozzarella cheese, eggs, and spices. Replacing high-carb stuffing with a Keto Sausage Stuffing that tastes this good is choice you definitely want to make. Thanksgiving stuffing doesn’t get much better than this!

Low Carb Thanksgiving (#2): Cauliflower Mashed Potatoes Keto

3.3g net carbs: This dreamy dish of Keto Mashed Cauliflower with Cream Cheese effectively replaces mashed potatoes during Thanksgiving. Make this dish a part of your new, healthier holiday menu!

Keto Thanksgiving Dinner (#3): Keto Cornbread

4.1g net carbs: Who doesn’t want cornbread muffins for Thanksgiving? Easy to make and a fluffy finish makes these Gluten Free Cornbread Muffins a huge hit with the family. Top these with butter and enjoy!

Keto Thanksgiving Meal (#4): Keto Green Beans

5g net carbs: This side dish brings an awesome blend of green beans, pecans, and maple pecan butter for a fantastic taste! Easy to make, flavorful and delicious, Keto Maple Pecan Green Beanswill be loved by the whole family.

#5: Keto Mac and Cheese

6g net carbs: Make this easy cauliflower mac and cheese recipe that everyone will rave about!

Keto Thanksgiving Desserts Recipes (#6): Keto Pumpkin Pie

3g net carbs: Who doesn’t love the tradition of a pumpkin pie for Thanksgiving? This year, try this delicious Keto Pumpkin Pie with a coconut flour crust. This flavorful pie is great for the whole family and sure to become a holiday treat! Top this dessert with Keto Whipped Cream.

Keto Thanksgiving Dishes (#7): Keto Cranberry Sauce

(3g net carbs): No Thanksgiving holiday is complete without this traditional favorite. However, this time, our cranberry sauce is so good you could serve it as a dessert, an amazing combination of cranberries and cinnamon!

Keto Pecan Pie

(4g net carbs): Thanksgiving lovers favorite pie, the pecan pie! This low carb pecan pie is sensational and will have you devouring it without even realizing it! (I’ve seen this happen, not joking!)

Keto Thanksgiving Desserts (Bonus): Keto Pumpkin Cookies

8 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! (18)

3g net carbs: And don’t forget the best tasting Keto Pumpkin Cookies ever made for Thanksgiving. The richness and flavor of this wonderful cookie is so fantastic it is certain to become a new family tradition. Few Keto Cookies can rival the delicious taste of this holiday classic with a new low carb twist!

Keto Thanksgiving Side Dishes

Here are a few more Keto Thanksgiving Sides to enjoy during your holiday season:

This keto chicken wing dip that is made with buffalo hot sauce is amazing! Your guests will rave about this dish.
Keto Deviled Eggs— the flavoring of these is so delicious!
Best Keto Radish Recipes (1.4g net carbs if you skip the Keto Ranch Dressing, which will make it more suitable for holiday serving)
You can never go wrong with these low carb roasted vegetables. The flavor is so good your entire family will want you to make it a yearly tradition!
Here is an easy gravy recipe by Wholesome Yum for you to make. 0g net carbs: A simple and easy way to reduce the carbs in your Thanksgiving meal. Try this old-school Keto Gravy Recipe dish with a new spin on it, the taste is great!
Keto Pumpkin Spice Latte (3g net carbs) — perfect to keep you energized during the holiday season!
These keto pumpkin chocolate chip cookies are amazing and a huge favorite for the entire family!

… and if all else fails on Thanksgiving, well, you can always get Keto McDonalds. 😉

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I hope you enjoyed this low carb Thanksgiving recipe roundup! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons.THANK YOU!

Tagsgluten free recipes healthy holiday recipes keto Thanksgiving keto Thanksgiving Menu keto Thanksgiving recipes keto Thanksgiving side dishes low carb Thanksgiving sugar free recipes