Adrenal fatigue: What causes it? (2024)

FAQs

Adrenal fatigue: What causes it? ›

When the adrenal glands don't make enough hormones, the medical term for that condition is adrenal insufficiency

According to the theory of adrenal fatigue, when people are faced with long-term stress, their adrenal glands cannot keep up with the body's need for these hormones. It is when this happens that supporters of adrenal fatigue believe that symptoms may appear.

If you decide to try a diet for adrenal fatigue, it's generally recommended to limit foods and drinks high in refined and processed sugar and unhealthy fats. Some foods to limit include: white sugar. white flour.

More specifically, vitamin C is needed for the production of cortisol in the adrenal glands. Consequently, when vitamin C levels are low, the body cannot produce the necessary amount of cortisol when combatting stress. This results in adrenal fatigue.

And it says the symptoms of adrenal fatigue are so general, they can apply to many diseases or conditions (depression, sleep apnea, fibromyalgia, hypothyroidism, or many other conditions) that stem from everyday life. And the society says some of the treatments can be dangerous.

Hydrocortisone (Cortef), prednisone (Rayos) or methylprednisolone (Medrol) to replace cortisol. These hormones are given on a schedule to act like the changes in cortisol levels the body goes through over 24 hours. Fludrocortisone acetate to replace aldosterone.

Naturopathic specialists often recommend specific treatments to support the adrenal glands and "heal" adrenal fatigue, including adrenal co*cktails. An adrenal co*cktail is usually made with orange juice, coconut water, and sea salt.

Vitamin B5 (Pantothenic Acid):

Certain B vitamins, including Vitamin B5 (Pantothenic Acid) provide targeted support to the adrenals. As studies show, B5 supports balanced cortisol production and helps reduce levels of excess cortisol triggered during stress events.

Abdominal pain or pain in your side (flank). Long-lasting fatigue. Loss of appetite. Darker patches of skin (hyperpigmentation).

Try to include a good balance of protein, healthy fats, and carbs with every meal and snack to keep your blood sugar steady. Here are some ideas to paint a picture: Breakfast: scrambled eggs (protein), sauteed spinach and onions (carb), & sliced avocado (fat)

Why are bananas bad for adrenal fatigue? ›

Fruits lower in sugar are better options than the more sugar-laden choices like grapes and bananas. High sugar fruits have increased levels of potassium and fructose, which can add to the imbalance of the function of the adrenal glands.

B vitamins, such as B5 can help balance hormones, and reverse symptoms of adrenal fatigue in the body. Lack of sleep is another stressor on the body. By not getting enough sleep, your cortisol levels will rise and your adrenal glands will work overtime. More sleep will reduce cortisol and stabilize your adrenal levels.

Eat a Balanced Diet: A nutrient-rich diet with plenty of fruits, vegetables, whole grains, and lean protein can help support adrenal health. Avoid processed foods and sugary snacks. Exercise Regularly: Exercise is an effective way to reduce stress and improve adrenal function.

Risk factors for adrenal crisis include physical stress such as infection, dehydration, trauma, or surgery, adrenal gland or pituitary gland injury, and ending treatment with steroids such as prednisone or hydrocortisone too early.