Ambrosia Salad Recipe - The Seasoned Mom (2024)

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It wouldn’t be a holiday without this Ambrosia Salad recipe on the table! Loaded with fruit, coconut and marshmallows dressed in sour cream, this sweet treat is an easy side dish or a simple no-bake dessert for just about any occasion. Best of all, it comes together in about 5 minutes!

Ambrosia Salad Recipe - The Seasoned Mom (1)

This ambrosia salad is the perfect companion for a holiday ham, or a lovely contrast to savory turkey and stuffing. With fruit, marshmallows, and coconut, it’s even sweet enough for a dessert buffet.

And this easy 5-minute recipe is proof that a dishdoesn’t need to be fancy, time-consuming, expensive, or difficult in order to make it memorable. My grandmother made it for her daughters, my mom made it for me, and I will continue to make it for my own children.

What is Ambrosia Salad?

Ambrosia is an American fruit salad that typically contains pineapple, oranges, miniature marshmallows and coconut. The classic Southern side dish originated in the late 19th century, and takes its name from the food of the Greek gods.

Ambrosia Salad Recipe - The Seasoned Mom (2)

How to make Ambrosia Salad:

There’s no baking or cooking required! Just stir together equal amounts of the six ingredients and your salad is ready to serve…

What is ambrosia salad made of?

  • Crushed pineapple
  • Mandarin oranges
  • Maraschino cherries
  • Miniature marshmallows
  • Shredded coconut
  • Sour cream

First, make sure that you drain all of the fruit really well so that you don’t have a watery fruit salad.

Next, gently fold together all of the ingredients in a large bowl. Cover and refrigerate until ready to serve. That’s it! See? Five minutes and you’re done!

Ambrosia Salad Recipe - The Seasoned Mom (3)

What to serve with this Ambrosia Salad recipe:

Here are a few entrées that go well with a classic ambrosia salad recipe:

  • Virginia Brown Sugar Baked Ham
  • 5-Ingredient Baked Ham with Apricot Glaze
  • Baked Ham and Cheese Omelet
  • Garlic and Herb Roast Turkey Breast
  • Southern Bourbon-Glazed Beef Tenderloin

Cook’s Tips and Recipe Variations:

  • Make sure that you drain the fruit really well so that you don’t have a watery ambrosia salad.
  • Gently fold together the salad ingredients so that you don’t smash the cherries and oranges.
  • I like the rich creaminess of a full-fat sour cream, but you can also substitute with low-fat sour cream for a lighter option. As an alternative, try making your ambrosia salad with yogurt (if you do this, I would recommend a plain, whole milk Greek-style yogurt).
  • Can ambrosia salad be made the day before? Yes — you can prepare this salad up to 24 hours in advance. I find that the ambrosia is best, however, when enjoyed within 4-6 hours of preparation. The fruit releases liquid as it sits, so the sour cream dressing becomes thinner the longer that it stays in your refrigerator.
  • How long does ambrosia salad last? The fruit salad will stay fresh in the refrigerator for up to 3 days.
  • Can ambrosia salad be frozen? No, I don’t recommend freezing this salad, because the sour cream may “break” when thawed and the fruit will have an odd, mushy texture.
  • Is ambrosia salad healthy? Nope — not particularly! This is a treat that is meant to be enjoyed on special occasions (not as a replacement for fresh fruit). One serving of the salad has about 300 calories.

Ambrosia Salad Recipe - The Seasoned Mom (4)

More easy fruit salad recipes that you might enjoy:

  • Fluff Ambrosia Salad with Jello Pudding
  • A classic Ambrosia Salad with sour cream
  • Pink Ambrosia Salad with Cool Whip
  • “Angel Fluff” Fruit Salad with Cool Whip and Marshmallows
  • 5-Minute Cranberry Fluff Salad

Ambrosia Salad Recipe - The Seasoned Mom (5)

Ambrosia Salad Recipe

4.84 from 6 votes

Prep: 5 minutes minutes

Cook: 0 minutes minutes

0 minutes minutes

Total: 5 minutes minutes

Servings 6 - 8 servings

Calories 302 kcal

A simple Southern side dish, this Ambrosia Salad recipe comes together in 5 minutes with just 6 ingredients!

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Ingredients

  • 1 cup crushed pineapple, drained
  • 1 cup miniature marshmallows
  • 1 cup mandarin oranges, drained
  • 1 cup maraschino cherries, drained
  • 1 cup shredded coconut*
  • 1 cup sour cream

Instructions

  • In a large bowl, gently stir together all of the ingredients.

Notes

*I used unsweetened coconut, but any kind will work fine.

  • Make sure that you drain the fruit really well so that you don't have a watery ambrosia salad.
  • Gently fold together the salad ingredients so that you don't smash the cherries and oranges.
  • I like the rich creaminess of a full-fat sour cream, but you can also substitute with low-fat sour cream for a lighter option. As an alternative, try making your ambrosia salad with yogurt (if you do this, I would recommend a plain, whole milk Greek-style yogurt).
  • Can ambrosia salad be made the day before? Yes -- you can prepare this salad up to 24 hours in advance. I find that the ambrosia is best, however, when enjoyed within 4-6 hours of preparation. The fruit releases liquid as it sits, so the sour cream dressing becomes thinner the longer that it stays in your refrigerator.
  • How long does ambrosia salad last? The fruit salad will stay fresh in the refrigerator for up to 3 days.
  • Can ambrosia salad be frozen? No, I don't recommend freezing this salad, because the sour cream may "break" when thawed and the fruit will have an odd, mushy texture.
  • Is ambrosia salad healthy? Nope -- not particularly! This is a treat that is meant to be enjoyed on special occasions (not as a replacement for fresh fruit). One serving of the salad has about 300 calories.

Nutrition

Serving: 1/6 of the saladCalories: 302kcalCarbohydrates: 38gProtein: 2.8gFat: 17gSaturated Fat: 13gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2.3gCholesterol: 16.9mgSodium: 36.1mgPotassium: 137.1mgFiber: 3.5gSugar: 29.3g

Keyword: Ambrosia, ambrosia salad, ambrosia salad recipe

Course: Dessert, Side Dish

Cuisine: American, Southern

Author: Blair Lonergan

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Ambrosia Salad Recipe - The Seasoned Mom (2024)

FAQs

What are the main ingredients in ambrosia salad? ›

The best Ambrosia Salad recipe is made with pineapple, mandarin oranges, yogurt, mini marshmallows, coconut and whipped cream. This easy side dish has a delicious tropical sweetness and is always a crowd favorite!

What did ambrosia consist of? ›

Most ambrosia recipes contain canned (often sweetened) or fresh pineapple, canned mandarin orange slices or fresh orange sections, miniature marshmallows, and coconut. Other ingredients might include various fruits and nuts: maraschino cherries, bananas, strawberries, peeled grapes, or crushed pecans.

Why do people eat ambrosia salad? ›

The once hard-to-find ingredients were considered luxurious and exotic. The salad was a treat reserved for holidays and other special occasions, and named “ambrosia” after the food of the Greek and Roman gods. But it wasn't until the early 20th century that ambrosia as we know it came to be.

What state is Ambrosia salad from? ›

In 1867, Maria Massey Barringer of Concord, North Carolina, provided a recipe in her “Dixie Cookery; or, How I Managed My Table for Twelve Years." She counseled readers to stick to fresh grated coconut, sweetened with a little sugar in alternating layers with pulped oranges.

What kind of fruit is an ambrosia? ›

Ambrosia is an attractive medium-sized apple, with a pink-tinged orange/red flush over a yellow background. As such it is very much in tune with the modern preference for "bi-coloured" apples.

What is a creamy fruit salad made of? ›

Beat cream cheese and sugar together in a large bowl with an electric mixer. Mix in whipped topping on high speed until incorporated. Fold in pineapple, fruit co*cktail, bananas, apple, coconut, pecans, raisins, and cherries. Transfer to a serving bowl, cover, and chill for at least 1 hour before serving.

What are some interesting facts about ambrosia? ›

The word “ambrosia” means delicious or fragrant. Ambrosia was also the magical fruit of the gods in ancient Greek mythology. The gods on Mount Olympus ate ambrosia to maintain immortality and without it, they became weak. In Homer's Iliad, the gods bathed in ambrosia and used it as perfume.

Is ambrosia good for you? ›

Phytonutrients have been linked to general disease prevention, improved digestive health, reduction of inflammation, increased cognitive health, and overall longevity. Ambrosia apples contain several phytonutrients in the form of polyphenols and flavonoids (often celebrated for their antioxidant properties).

What does taste of ambrosia mean? ›

1. : the food of the Greek and Roman gods. 2. : something extremely pleasing to taste or smell.

Why is it called a Watergate salad? ›

Syndicated household advice columnists Anne Adams and Nan Nash-Cummings, in their "Anne & Nan" column of October 9, 1997, reported that name came from the similar "Watergate Cake" (which shares most of the same ingredients): "The recipes came out during the Watergate scandal.

Why is ambrosia so good? ›

Ambrosia apples have a thinner skin which means they're easy to bite into. This is great for the young and old – whether you're wearing dentures or breaking in your brand new teeth – Ambrosia apples are the better choice. For everyone else, the thinner skin just makes eating an Ambrosia apple that much more enjoyable.

What is the difference between ambrosia and watergate? ›

Ambrosia Salad Tastes Like Coconut, Watergate Salad Tastes Like Pistachio. One of the first things that sets ambrosia and Watergate salads apart is the flavor profile of each dish. Watergate salad uses a pistachio instant pudding packet and often calls for additional garnishings of pistachio on top.

What are the ingredients to ambrosia salad? ›

Ingredients
  1. 1 can (15 ounces) mandarin oranges, drained.
  2. 1 can (8 ounces) pineapple tidbits, drained.
  3. 1 cup miniature marshmallows.
  4. 1 cup sweetened shredded coconut.
  5. 1 cup sour cream.
May 2, 2024

What exactly is ambrosia? ›

Definitions of ambrosia. (classical mythology) the food and drink of the gods; mortals who ate it became immortal. synonyms: nectar. type of: dainty, delicacy, goody, kickshaw, treat.

What is the main ingredient which forms the foundation of the Waldorf salad? ›

The original recipe consisted only of diced red-skinned apples, celery, and mayonnaise. Chopped walnuts were added later to this now American classic.

What is the salad that are usually sweet and may contain fruit gelatin? ›

Dessert salads are usually sweet and often contain fruits, sweetened gelatin, nuts, cream, and whipped cream. Waldorf salad is a popular dessert salad.

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