Basic Microwaved Eggs (2024)

FAQs

Are microwaved eggs still good for you? ›

Are Microwaved Eggs Healthy? Microwaved eggs are just as healthy, if not more so than oven-cooked eggs. Depending on how long you cook them and what you cook them with, you can maximize an egg's nutrition using a microwave. Certified food scientist Guy Crosby, Ph.

It's safe to eat, but the cooking process is likely to be fairly exciting. As the egg cooks, it will trap steam pockets and generally explode multiple times in the microwave.

The bottom line

All that being said, eating eggs is generally super healthy, no matter which way you cook them.

Do microwaved eggs taste good? “Microwave scrambled eggs won't taste too much different from stovetop ones, especially if you season them well,” says Rebecca Eisenberg, founder of the cooking website The Practical Kitchen. “Where you'll really notice a difference is in texture.

In and of themselves, scrambled eggs are a healthy dish. Eggs are high in protein as well as B vitamins and vitamin D; eggs also contain heart-healthy unsaturated fats. However, when butter, cream, cream cheese, or shredded cheese are added, the calories, cholesterol, and fat content increase.

I mean, what could possibly happen to an egg in 30 seconds or less? Weirdly enough, reheating a hard boiled egg in a microwave is a hazard, and it can potentially explode. Hard boiled eggs explode in the microwave because a boiled egg still has moisture inside, allowing steam to build up in the yolk.

Add a few inches of water to a microwwave-safe bowl or mug, then carefully crack the egg into it. Use a toothpick to prick the yolk to allow steam to escape, and pop it into the microwave for 60 seconds. If the egg whites have become opaque, you're ready to go. If not, add another 30 seconds to the cook time.

Just Crack an Egg is a brand of microwavable breakfast cups where all the ingredients of the omelet are already prepared. You just need to crack an egg, stir, and pop it into the microwave.

Metals including stainless steel and aluminum foil

Anything made of or containing steel, iron, copper or other hard metals should never go in your microwave. Metal surfaces reflect microwaves, which increases the heat inside the appliance and could lead to a fire.

Microwave Wisdom: Why Not to Microwave Eggs in Shells

Microwaves heat so quickly that steam builds up faster than an egg can 'exhale' it through its pores and the steam bursts through the shell. For the same reason, when microwaving, always prick the yolk of an unbeaten egg with the tip of a knife or a wooden pick.

What are two tips to safely microwave eggs? ›

Pierce yolks and whites with fork four or five times to bottom of container (piercing is necessary to prevent "exploding" during cooking). If using a mug or ramekin, cover with plastic wrap, pulling back small area for venting. If using an egg cooker, place lid on cooker base, lining up notches. Twist to secure.

Microwave the egg for 30 seconds. Remove the egg and check for doneness by gently poking it with your finger. If you'd like your egg more well done, microwave it for 10 more seconds and check it again. Continue microwaving it in 10 second increments until it reaches your desired doneness.

Microwaving a raw egg can lead to a potentially dangerous situation due to the buildup of steam inside the egg. When you microwave a raw egg in its shell, the microwaves penetrate the shell and heat the egg's contents, including the water inside. As the water heats up, it turns into steam.

Never leave cooked eggs or egg dishes out of the refrigerator for more than 2 hours or for more than 1 hour when temperatures are above 90° F. Bacteria that can cause illness grow quickly at warm temperatures (between 40° F and 140° F).

Reheating eggs is not toxic. The USDA Food Safety and Inspection Service (USDA FSIS) explains that it is safe to cook eggs and reheat them, provided you follow a few food safety guidelines. For starters, when you cook the scrambled eggs the first time around, you should ensure that they reach 160 degrees Fahrenheit.

Eggs provide a source of protein and fat, while toast is a source of complex carbohydrates. Together, this triple whammy offers good nutrient diversity, which is fundamental for a healthy breakfast idea that keeps you full for longer.