Beachbody Meal Plan 1200 Calorie Recipes (2024)

FAQs

How quickly will I lose weight on 1200 calories a day? ›

To calculate your weight-maintenance calories, multiply your weight by 15. If 1,200 calories a day is more than 500 calories lower than your weight-maintenance calories, you can expect to lose more than 1 to 2 pounds per week.

The short answer is yes -you can lose weight in a healthy way on a 1200 calorie diet. When done right, the 1200 calorie diet can be an effective way to kick start your weight loss journey and give you the motivation you need to keep going as you begin to lose weight. However, navigating this diet can be tricky.

Many studies have shown that following low calorie diets, including 1,200-calorie diets, can promote weight loss. For example, a study including 2,093 people with obesity demonstrated that a medically supervised 1,200-calorie meal replacement diet resulted in an average fat loss of 4.7% over 12 months ( 6 ).

For example, it would take one 3 to 6 months on average to lose 30 pounds on a 1200 calorie diet. It is based on CDC; one can lose 1 to 2 pounds per week on average.

You might be struggling to lose weight on 1200 calories because your metabolism is slow. Losing weight can be a difficult task, especially if your metabolism is running slow. It's possible that with only a 1200 calorie diet, it might not be enough to shed off those extra pounds due to metabolism costs.

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How many calories should I eat to lose weight? If you need to lose weight generally, a reduction of 500-600kcals per day will help you to achieve a 1-2lb/0.5-1kg weight loss per week.

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

1. There are no “cheat days” where you eat whatever you want and how much you want, what you do is eat your maintenance calories and call it a refeed or diet break. 2. One day is not enough, do at the very least 2 days or more but maybe less often.

There's no easy way to determine what level of yo-yo dieting or calorie restriction will result in metabolic changes, Dubost says—it all depends on your individual body. However, experts generally recommend that women don't eat fewer than 1,200 calories a day to avoid under eating.

Should I exercise on a 1200 calorie diet? ›

It all starts with a very basic tenet: To lose weight, you need to consume fewer calories each day than you burn through exercise and physical activity. A 1,200-calorie-per-day diet combined with routine exercise is one way to achieve your weight loss goal while meeting your daily nutritional needs.

Although you'd need 50 weeks, or close to a year, to reach your goal of 50 pounds, 1 pound per week is a reasonable rate of weight loss. Organizations such as the National Heart, Lung and Blood Institute suggest that 1 to 2 pounds per week is a reasonable rate of weight loss.

This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while eating fewer calories so you can lose a healthy 1 to 2 pounds per week.

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

3 lb (1.4 kg) is equal to 10,500 calories, which means you'll need to cut 1,500 calories per day using diet and exercise. Once you know how many calories you burn in a day, subtract 1,500 from it to get your daily calorie goal.

Rapid weight loss may lead to weight regain through metabolic changes, muscle loss, hormonal changes, and possibly frustration with the restrictions associated with dieting. With that in mind, for many people, 3 months is a realistic timeframe for losing 30 pounds. That amounts to losing a little over 2 pounds a week.

Now let's look at the numbers. To lose a pound, you have to burn roughly 3500 calories and not replace them, which forces your body to burn a pound of stored fat to compensate. Ten pounds a month is 2.5lb a week. So you need to create an 8750-calorie deficit each week – or a 1250-calorie deficit each day.