Best Date Bars Ever Recipe | Vegan in the Freezer (2024)

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Published: . Last Updated: by: Ginny McMeans

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These Date Bars are two layers of a delectable oatmeal crust filled with a sweet date mixture and then baked into a vanilla/almond-scented treat.

This Date Bars recipe came to me while I was wanting to create a type of Fig Newton cookie.

Since Ed and I are date crazy I decided to go with datesinstead of figs and also because they have so much natural sweetness.

I knew they would be easy to work with - so the process began.

I keep tackling recipes that I would have thought impossible for me to make - just a few years ago.

Best Date Bars Ever Recipe | Vegan in the Freezer (1)

Table of Contents

Ingredients

Best Date Bars Ever Recipe | Vegan in the Freezer (2)
  • Dates- are a major part of these delicious layered bars.
  • Coconut sugar - is the perfect foil for dates.
  • Water - helps make the date layer spreadable.
  • Almonds - adds a foil to the sweetness in the date layer.
  • Vanilla extract and almond extract add flavor.
  • Dairy-free butter - is the creamy buttery taste in the crust.
  • Brown sugar- makes the top and bottom crust taste so good.
  • Whole wheat flour - blends with crust ingredients for sturdiness.
  • Quick-cooking oats - also adds sturdiness.
  • Baking soda - helps the baking process.
  • Salt - is a seasoning

Instructions

  • Put the dates in a Food Processor, and chop them into fine pieces.
  • In a medium-sized saucepan add chopped dates, water,and sugar.
  • Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened.
  • Add the vanilla extract, almond extract, and finely ground almonds.
  • See its thickness in the photo below. It is very, very moist.
  • Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust.
  • Lightly grease a 9" x 13" baking pan - set aside.

Let me show you the before and after of the date-filling mixture. The first is uncooked, and the second is cooked.

I want you tosee how thick the spread is. Spreadable, but it holds its shape too.

Best Date Bars Ever Recipe | Vegan in the Freezer (3)
Best Date Bars Ever Recipe | Vegan in the Freezer (4)

For the crust

  • Cream the butter and brown sugar with a Hand Mixer until light and fluffy—about 5 minutes.
  • Add the flour, baking soda and salt. Mix.
  • Add the oats and mix well.
  • It will be a crumbly mixture, but it will press together.
  • Sprinkle half the dough into the prepared baking pan.
  • Press down with your fingers to an even layer all across the pan bottom.
  • Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. It will be easier to spread this way.
  • With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust.
  • Sprinkle the rest of the dough over the filling layer.
  • Make sure it is even. Then, press the top crust with your hand to make a solid layer. I use my fingers and the palm of my hand. It doesn't take much pressure.
  • Bake at 375 degrees for 25 minutes.
  • Cut into squares while it is still warm.
  • Cut to make 4 squares across and 6 squares down, which will be 24 bars.

It is so exciting when I get all done, and the recipe works. I want to tell everybody about it. Especially a pastry-type baked recipe like oatmeal date bars.

They are also very pretty and inviting.

Anyway, I have to calm down and tell you all about the bars.

There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked into a vanilla/almond scented treat.

When you let them cool, they will hold their shape perfectly.

Best Date Bars Ever Recipe | Vegan in the Freezer (5)

Can you freeze date bars

  • A resounding, Yes!
  • TO FREEZE:
  • A freezer bag or rigid-sided container would both work well.
  • They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy.

They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good.

Please make them. You will love them. I guarantee.

Easy fruit desserts

  • Pina Colada Bars are equally as popular as this date bar recipe but the flavors are completely unique to the famous pina coladas.
  • The crock pot comes in handy for this super simple and delicious Slow Cooker Strawberry Crisp.

📋 Recipe

Best Date Bars Ever Recipe | Vegan in the Freezer (6)

The Best Date Bars Ever

Ginny McMeans

The Best Date Bars Ever are three layers of heaven.

4.55 from 126 votes

Print Pin Recipe Save

Prep Time 25 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 10 minutes mins

Course Dessert

Cuisine Bars

Servings 24 bars

Calories 195 kcal

Ingredients

  • Make the date filling first because it needs to cool.

Date Filling

  • 2 cups dates pitted and chopped
  • ½ cup coconut sugar
  • 1 ¼ cups water
  • ½ cup almonds , finely ground - not to a meal but finely ground
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract

Oat Crust

  • ¾ cup dairy-free butter , softened
  • 1 cup brown sugar , packed
  • 1 ½ cup whole wheat flour
  • 1 ½ cup quick cooking oats
  • ½ teaspoon baking soda
  • ½ teaspoon salt

Instructions

Date Filling

  • Put the dates in a Food Processor, and chop too fine pieces.

    Best Date Bars Ever Recipe | Vegan in the Freezer (7)

  • In a medium-sized saucepan add chopped dates, water,and sugar.

    Best Date Bars Ever Recipe | Vegan in the Freezer (8)

  • Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened.

    Best Date Bars Ever Recipe | Vegan in the Freezer (9)

  • Add the vanilla extract, almond extract and finely ground almonds.

    Best Date Bars Ever Recipe | Vegan in the Freezer (10)

  • See it's thickness in the photo below. It is very very moist.

    Best Date Bars Ever Recipe | Vegan in the Freezer (11)

  • Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust.

    Best Date Bars Ever Recipe | Vegan in the Freezer (12)

  • Lightly grease a 9" x 13" baking pan - set aside.

    Best Date Bars Ever Recipe | Vegan in the Freezer (13)

Oat Crust

  • Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. About 5 minutes.

    Best Date Bars Ever Recipe | Vegan in the Freezer (14)

  • Add the flour, baking soda and salt. Mix.

    Best Date Bars Ever Recipe | Vegan in the Freezer (15)

  • Add the oats and mix well.

    Best Date Bars Ever Recipe | Vegan in the Freezer (16)

  • It will be a crumbly mixture but it will press together.

    Best Date Bars Ever Recipe | Vegan in the Freezer (17)

  • Sprinkle half the dough into the prepared baking pan.

    Best Date Bars Ever Recipe | Vegan in the Freezer (18)

  • Press down with your fingers to an even layer all across the pan bottom.

    Best Date Bars Ever Recipe | Vegan in the Freezer (19)

  • Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. It will be easier to spread this way.

    Best Date Bars Ever Recipe | Vegan in the Freezer (20)

  • With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust.

  • Sprinkle the rest of the dough over the filling layer.

  • Make sure it is even. Then press the top crust with your hand to make a solid layer. I use my fingers and the palm of my hand. It doesn't take much pressure.

    Best Date Bars Ever Recipe | Vegan in the Freezer (21)

  • Bake at 375 degrees for 25 minutes.

    Best Date Bars Ever Recipe | Vegan in the Freezer (22)

  • Cut into squares while it is still warm.

  • Cut to make 4 squares across and 6 squares down and that will be 24 bars.

    Best Date Bars Ever Recipe | Vegan in the Freezer (23)

Video

Nutrition

Serving: 1BarCalories: 195kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 129mgPotassium: 158mgFiber: 2gSugar: 19gVitamin C: 0.1mgCalcium: 25mgIron: 0.8mg

Tried this recipe?Let us know how it was!

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Reader Interactions

Comments

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  1. Caterina Meadows

    Best Date Bars Ever Recipe | Vegan in the Freezer (28)
    As usual …. I used what I had. Substituted the wheat flour for almond flour, the brown sugar for maple syrup and I omitted the almond extract - not a big fan of that. Turned out really good. I’ve spent a lot of time searching for a recipe that tastes like the box version my mom used back in the 60s. This comes pretty close!

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Best Date Bars Ever Recipe | Vegan in the Freezer (2024)

FAQs

What is a substitute for Medjool dates in a recipe? ›

The most common substitutes include raisins, dried cranberries, figs, and jujubes, each lending their distinct flavor and consistency to a dish.

What is a good substitute for pitted dates? ›

Otherwise pitted dried prunes or dried apricots could possibly be used. Most of the alternatives are slightly lower in sugar than dried dates and so you could add 1-2 tablespoons of agave syrup or honey to help the mixture to hold together and to add a little extra sweetness.

What can I use instead of date paste? ›

Use raisin paste to sweeten your favorite recipes and substitute it for dates with this easy recipe. Dates are an expensive ingredient, and if you don't use them often, they dry up and go bad, which is why I long ago switched to making raisin paste to sweeten baked goods, smoothies, and more.

What is a substitute for dates in smoothies? ›

If you don't like dates or can't find them, you could certainly substitute a tablespoon of maple syrup, honey or agave syrup to your smoothie.

Are Medjool dates better for you than regular dates? ›

Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have more fiber, fat, and protein.

Can I use normal dates instead of Medjool dates? ›

A 'normal' date (a pitted date in the baking aisle) is often half the size of a Medjool date and less chewy, use 2-3 to replace a medjool date. If you are using a pitted dry date in replacement of a Medjool date soak them in hot water for 5 minutes before using.

What's the difference between deglet and Medjool date? ›

Unlike the inferior Medjool variety of dates, the Deglet Noor contains less sugar while remaining sweet and delicious. Because of their lower sugar content and sweet flavor, they are the preferred variety for sugar alternatives. Just another reason to love the Deglet Noor!

How many dates to eat per day? ›

It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist how many dates you need to eat daily.

Are pitted dates a laxative? ›

Dates contain a sugar alcohol known as sorbitol, which may increase bowel movements in some people.

How to make dates taste better? ›

Dates taste lovely when paired with cured meats and cheeses, making them a popular addition to charcuterie boards. The fruits are also used in many plant-based recipes. Lastly, the fruits pair well with many assorted spices, especially cinnamon, ginger, and nutmeg.

Can diabetics eat dates? ›

Dates boast an impressive nutritional profile and natural sweetness. Because they're a natural source of fructose, they might be a concern for people with diabetes. However, because they have a low GI and medium GL, those living with diabetes can enjoy dates in moderation.

Are dates healthier than raisins? ›

Dates have organic Sulphur which keep the bones strong and healthy. Raisins have essential minerals which curb your sweet cravings. In this video, know nutritional benefits of Dates & Raisins and which is more beneficial for your health.

What fruit is most similar to dates? ›

Figs and dates are both sweet fruits with similar nutrition profiles, but figs are higher in calcium and dates are lower in fat and sweeter. They also have different textures — figs are crunchy and dates are sticky. Figs and dates may seem quite similar, as they're both easy to snack on and often eaten dried.

What can I substitute for dates in a recipe? ›

Dates are the go-to option in a lot of health food recipes because they provide a delicious, natural way to sweeten dishes. But dates are not the only way. The humble raisin can do the same job, and it's often a cheaper choice, too. (Not to mention, raisins are way easier to find.)

What fruit tastes like dates? ›

Jujube fruits are small and sweet. Dried, they have a chewy texture and taste similar to dates. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. They contain a pit with two seeds, which should be removed before eating.

What is similar to Medjool dates? ›

Safawi dates

They are dark black, larger than usual, and similar to medjool dates. These dates originate from a very productive date palm variety, so safawi dates usually cost less than other date fruit varieties. Also, because of the palm tree's productivity, safawi dates are available all year.

What can dates replace in baking? ›

This healthy sweetener is a great substitute for sugar and syrups, and works well in drinks, desserts and baking. Date paste is pretty special and the best natural sweetener I know. Not only is it a quick and relatively cheap sweetener to make, but it's also healthy and packed with nutrients.

What is another name for Medjool dates? ›

The Medjool date (Arabic: تمر المجهول - tamar al-majhūl. Tamar means 'date' and majhūl means 'unknown', from جَهِلَ jahila, 'to not know') also known as Medjoul, Mejhoul or Majhool, is a large, sweet cultivated variety of date (Phoenix dactylifera).

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