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Chinese Restaurant Steamed White Rice (1 cup, loosely packed) contains 44.7g total carbs, 43.5g net carbs, 0.4g fat, 4.2g protein, and 199 calories.
Net Carbs
43.5 g
Fiber
1.2 g
Total Carbs
44.7 g
Protein
4.2 g
Fats
0.4 g
Nutritional Facts
- Serving Size: 1 cup, loosely packed
- Serving Weight: 132g
Nutrient
Value
Calories
199.3 kCal
Total Carbs
44.7 g
Net Carbs
43.5 g
Fiber
1.2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4.2 g
Fat
0.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
6.6 mg
Iron
0.5 mg
Magnesium
6.6 mg
Phosphorus
43.6 mg
Potassium
26.4 mg
Sodium
6.6 mg
Zinc
0.9 mg
Copper
0.1 mg
Folate
6.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.8 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
