HCG DIET P3 Phase 3 recipe: Oh so good pancakes (2024)

FAQs

What should I avoid in phase 3 HCG? ›

* Corn, peas, yams and sweet potatoes not allowed.

*If you use tartar sauce, make your own with dill pickle relish and mayo or salad dressing. *Jams and jellies are not allowed in this phase, nor are sweet pickles.

If you should go back to the normal diet when the HCG is still within your body liberating the store fat, you will end up gaining a reasonable amount of weight.

During Phase 2 you'll be restricted to only 500 calories per day. Thankfully, the daily HCG will help control your appetite and hunger by allowing the body to use already stored fat as calories throughout the day.

Administer HCG (daily for 23 – 40 days) and start “loading days” (2 Days). The first two days are considered “loading days”. The purpose of this is to allow HCG enough time to take effect, replete normal fat reserves, and to avoid hunger at the start of the 500-calories/day diet.

HCG might encourage the production of androgen cells, which could result in the growth of certain types of cancers. However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat, limited intake of vitamins and minerals, and an imbalance of electrolytes.

Dairy. Aside from one tablespoon of milk per day, the HCG diet's weight loss phase does not permit dairy products such as cheese, yogurt, ice cream, or any additional milk.

Exercise – Moderate Exercise (based on your previous exercise levels) If you aren't losing as you would like stop exercising while on the diet. Increase water intake to 6-8 glasses per day. Try increasing your protein by . 5 ounces.

How much can you lose on hCG in 21 days? Most hCG dieters report a loss of 1 to 2 lbs a day.

Oddly enough, if you eat over 500 calories/day, or foods not on the diet (i.e. a bite of a donut), you will often have severe hunger. It seems counter-intuitive, but it is important that your fat stores are full when you begin the 500 calorie/day diet, since your body uses these first for energy.

The first is the loading phase which involves taking HCG and eating lots of high-calorie, high-fat foods for two days. The second phase, known as the weight loss phase, involves taking HCG while eating only 500 calories per day for three to six weeks. The third and “final” phase of the HCG diet lasts three weeks.

Can I have onions on HCG Phase 2? ›

During this stage, the dieter should choose low-calorie foods that also happen to be filling. For example: One five-ounce serving of lean protein like white fish, lean beef, egg white, or crab. Add vegetables like broccoli, cabbage, lettuce, onions, tomatoes, spinach, beets, radishes, celery, and cauliflower.

It is concluded that HCG injections in the luteal phase stimulate estrogen and progesterone production, with progesterone increasing before estrogen, but with the increased estrogen levels being maintained for longer periods of time.

After HCG is completed you may now eat anything you please. EXCEPT sugar and starch provided you are faithful to following one rule. This rule is that you must weigh yourself every morning. It takes about 3 weeks before the weight becomes stable.

In the early stages of the HCG Diet, it is not unusual to feel hungry as your body adjusts and begins to let go of hunger and cravings. As the program continues, it generally gets A LOT easier. However, there may be moments of hunger for some patients.

Breakfast is the most important meal of the day! Or so they say. However, in our HCG world, it actually is extremely important. We recommend starting your day with some protein to help jump start the day.

Butter, oils, and sugar should be avoided, but you're encouraged to drink a lot of water. Mineral water, coffee, and tea are allowed as well. The hCG diet is usually divided into three phases. During the weight loss phase, you take hCG while eating only 500 calories per day.

Pancakes on the HCG diet? You betcha! These almond flour pancakes are perfect for weekend breakfasts!

Drinking too many liquids can dilute your urine, making it more difficult for your home pregnancy test to detect the presence of hCG if it's early in your pregnancy. Also, if you're trying to conceive, it's recommended that you avoid alcohol completely.