Instant Pot Sweet Potato Chili Recipe (2024)

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Inside: Try this delicious sweet potato chili recipe in your instant pot or electric pressure cooker for a hearty meal that’s ready in just minutes!

Instant Pot Sweet Potato Chili Recipe (2)

By Sarah Nichols, Contributing Writer

There is something special about chili. Not only is chili extremely versatile, but it can be very frugal and filling. A simmering pot of hot chili can warm your insides on a chilly day. It’s a classic comfort food!

But this chili recipe is extra special because it has love in it.

If you have ever joined my family at our dinner table, it was probably over a pot of this chili. This is also the recipe I make for loved ones who are celebrating new births, grieving losses, and/or just in need of a meal to help them through a rough time.

Instant Pot Sweet Potato Chili Recipe (3)

Related: Slow Cooker White Chicken Chili

I pray for the families that will eat it as I brown the beef and chop the veggies and stir in the spices. It’s been refined over the years and even won first place at our church chili cook-off. It’s a simple recipe to make, but it does require time for simmering.

This past Christmas I received an electric pressure cooker instant pot, and after a little bit of experimenting and tweaking the original recipe, I was able to come up with a quick version of this recipe that is almost as delicious (I’m not sure anything can rival the slow simmering of flavors that occurs on the stove top.)

Sweet potatoes are the star ingredient.They add a hint of sweetness to the chili. You can also find some ground beef, onions, beans, celery, and bell pepper. I hope your family enjoys this chili as much as we do!

Note from Erin: If you follow the Trim Healthy Mama eating plan, like I do, then this recipe is a Trim Healthy Mama XO (Crossover). XOs are fine for those in maintenance mode, for pregnant and nursing women, for men, and for growing children. They are even ok, occasionally, for those in weight loss mode. However, those in weight loss mode will want to limit XOs to once in a while. If you are in weight loss mode, you can easily turn this into a THM E by subbing lean ground turkey or lean ground chicken for the ground beef. If you are interested in learning more about my THM, sign up for the replay from my FREE “Demystifying Trim Health Mama” workshop here.

Instant Pot Sweet Potato Chili Recipe (4)

Related:Slow Cooker Buffalo Chicken Chili

Instant Pot Sweet Potato Chili Recipe (5)

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Table of Contents

Sweet Potato Chili in the Instant Pot

Ingredients

  • 1 lb. ground beef (or lean ground poultry to make it a THM E)
  • 3 1/2 cups tomato sauce (or two 15 oz. cans)
  • 1.5 cups of water or broth 1 small onion (diced)
  • 2 cloves garlic (minced) 2 medium diced bell peppers
  • 3 largestalks celery (diced)
  • 1 medium or 2 small diced sweet potato (diced into 1/4 inch cubes)
  • 2 cans ofbeans drained and rinsed (kidney or red beans are tasty)
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon unrefined sea salt
  • 1/4 teaspoon ground black pepper dash cayenne pepper (or more to taste)

Instructions

  1. Turn theinstant potto the saute setting. Then, add the ground beef and saute until browned.
  2. Once it’s almost browned, addthe garlic, onions, and celery and saute a couple of minutes longer. Toss in the rest of the ingredients and give it a good stir.
  3. Set the lid to the closed setting so pressure will build and set the timer to 8minutes on high pressure.
  4. Once done, carefully use the quick release to relieve the pressure. Serve with rice or a baked potato for a delicious heartymeal.

Notes

For the stovetop version of this recipe gohere.

If you love chili, you’ll also enjoy these recipes forSlow Cooker Buffalo Chicken ChiliandWhite Turkey Chili!

As written, this recipe is a THM XO. If subbing in lean ground turkey or chicken for the beef, this meal will become a THM E.

Do you have an instant pot? What’s your favorite thing to make in it?

Instant Pot Sweet Potato Chili Recipe (6)

Related:White Turkey Chili

Bonus: As a bonus for signing up for my weekly newsletter list, I’ll send you myfree mini course: “How I Stopped Blaming the Baby & Started Losing Weight.”Sign uphere.

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Reader Interactions

5 Comments

  1. Michelle Knight

    This recipe looks really good, I have never heard of putting sweet potatoes into chili. It definitely looks good enough to try!

    reply to comment

  2. Tom

    You can use butternut squash too instead of sweet potatoes

    reply to comment

  3. Ivey

    This dish is cooked from my grandmother 🙂 Memories… 🙂

    reply to comment

  4. Laura

    Easy and excellent. Added an extra can of beans because I like them and made rice in a pan on rack on top of the chili. Eight minutes worked perfect for it too. Will definitely make again.

    reply to comment

  5. Kenna Vowell

    Planning to make this tonight! Could I use frozen sweet potatoes or should I cook them a little first?

    reply to comment

Leave a Comment

Instant Pot Sweet Potato Chili Recipe (2024)

FAQs

How does the chili setting on instant pot work? ›

What Is the Instant Pot Chili/Bean Setting? The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.

How do you get the no burn on instant pot chili? ›

Add the broth and beans and stir well, scraping the button to remove any stuck on bits on the bottom of the Instant Pot. Add the tomato paste and crushed tomatoes on top, but do not stir. This will help to prevent a burn message during pressure cooking!

How do you make chili less watery in an instant pot? ›

Mix in a scoop of cornstarch, all-purpose flour, or oats.

Rather than adding it directly to the chili (which can create clumps) make a slurry. In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water, then stir this into the pot of chili.

Can I use instant potatoes to thicken chili? ›

Once your stew is prepared and you're ready to thicken it up, mix in about 1/8 cup of instant mashed potatoes and stir well. Depending on your desired amount of liquid, add more instant mashed potatoes incrementally, making sure to not go overboard.

Why is my Instant Pot not pressurizing chili? ›

SOLUTION: Open the Instant Pot and make sure there's enough liquid. If too much liquid has evaporated, the Instant Pot won't pressurize, so add more liquid if necessary.

Why is food burning on the bottom of my Instant Pot? ›

Here's what may be triggering the burn notice and the precautions you can take to prevent it.
  • Your steam valve isn't sealed. A pressure cooker can't pressure cook without steam. ...
  • There isn't enough liquid. ...
  • You added ingredients at the wrong time or in the wrong order. ...
  • Something's up with your Instant Pot.
Jun 16, 2021

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

How to make chili more flavorful? ›

How to Give Chili a Flavor Boost
  1. Add something acidic. ...
  2. Try to identify what about your chili is boring. ...
  3. Add tomato paste. ...
  4. Drop in some chocolate. ...
  5. Embrace pickling liquid. ...
  6. Stir in some molasses.

What is the best thickener for chili? ›

Using Cornmeal to Thicken Chili

Cornmeal is one of our go-to thickening agents for chili. Unlike all-purpose flour, this Southern pantry staple adds a subtle earthy flavor to the chili in addition to thickening it up. You can use white or yellow cornmeal that is fine to medium-grain.

When to add beans to chili? ›

You know the saying, “save the best for last?” To keep your beans nice and plump, add them about 20 minutes before you finish cooking. This will give them plenty of time to impart that perfectly seasoned chili flavor to your recipe without overcooking.

Why put flour in chili? ›

All-purpose flour and cornstarch are useful for thickening chili, as well as sauces, soups, and stews. However, you'll want to avoid adding these ingredients directly to your recipe, as this will result in clumps. Instead, create a slurry and add it slowly to help the thickener fully incorporate.

What can I add to instant potatoes to thicken them? ›

You can use what you have on hand: Flour, cornstarch, or powdered milk are all solid options that are probably already in your pantry. Potato flour and potato starch would work as well. Stir in the thickening agent gradually, about a tablespoon at a time, until the potatoes have reached your desired consistency.

How long to warm up chili in Instant Pot? ›

Reheating Beef Chili on Slow Cook Setting

Alternatively, you can set the Instant Pot to SLOW COOK on HIGH and let it warm up for about 45-60 minutes to get warm.

What is the difference between pressure cook and meat stew on Instant Pot? ›

The Less mode is suitable for softer texture meat, while the Normal mode is for very tender meat, and the More mode is for fall-off-the-bone texture [2]. The Meat/Stew setting is specifically tailored to achieve optimal results when cooking meat and stews [2].

What does the soup setting on Instant Pot do? ›

The Soup button is programmed with a longer cooking time and higher pressure level compared to some other functions like the Manual or Pressure Cook buttons. This is to ensure that soups and broths are cooked thoroughly and develop rich flavors.

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