Lebanese Zaatar Bread - Manakish, Manoushe Flatbread Recipe (2024)

FAQs

What is Lebanese flatbread made of? ›

This recipe is a flatbread that's somewhere between a Middle Eastern-style pita and an Indian naan. Like most leavened breads, this one consists primarily of flour, water and yeast. And, like any leavened bread, it requires some rising, though no more than an hour.

Bake the flatbreads for 6-8 minutes or until the edges brown. You can bake them for longer if you want them to be crisper, but I wanted to be able to roll them up and eat them, as is traditionally done. Once the flatbreads are out of the oven, top with your favorite veggies, roll up, and eat.

Keto Zaatar Bread is the ultimate fashion to satiate your bread cravings midst your pursuit of weigh loss. It is jam packed with protein, fiber, and antioxidants, and makes excellent sandwiches bread. Disclaimer:Chez Nermine blog is an Amazon Associate. We earn a small commission from qualifying purchases.

Arabic bread, or pita bread, as it is more popularly known around the world, is a family of yeast-leavened round flatbreads baked from wheat flour.

A traditional part of the Mediterranean diet, this thin flatbread can support heart and brain health, healthy blood sugar levels, and digestion.

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

A Manoushe is the singular word for Manakish and it is exactly what is described in the recipe. It's a Lebanese pizza topped with various toppings, the most common of which is Za'atar and cheese.

Za'atar is a spice blend composed of herbs such as thyme, oregano, marjoram or a combination of the three, along with other spices including sesame, sumac, cumin or coriander.

Pita (Hebrew: פיתה, romanized: pita or Arabic: بيتا, romanized: pita /ˈpɪtə/ or US: /ˈpiːtə/) or pitta (British English) is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Levant, and neighboring areas.

What is thin Lebanese bread called? ›

Markouk Bread - This is a thin, unleavened bread that is popular in Syria and Lebanon. It is typically served with meze and can be used as a wrap for sandwiches.

You will need a bit more milk than the amount of water required (because of the milk solids). The dough will be softer, the crumb less open. You will have to bake it at lower temperatures than a lean bread. In other words, your bread will be more like a sandwich bread.

Za'atar components modulate gut microbiota, oxidative stress, chronic inflammation, and obesity. The combined action of Za'atar components might generate beneficial effects for human health.

There have been studies claiming that regular consumption of za'atar in your diet can improve your brainpower and cognition. The spice blend contains circulation-boosting power due to its rich mineral content that can enhance your brain and incite neural activity.

Za'atar compounds have also been studied from a gastrointestinal perspective, concerning both gut microbiota and gastrointestinal diseases. Antioxidants such as Za'atar polyphenols may provide beneficial effects in the complex interplay between the diet, gut microbiota, and intestinal permeability.

Traditional Lebanese bread is an unleavened (without leavening, or yeast) that is baked in a special oven. It is very thin and it is not pita bread, nor does it have pockets.

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

Saj bread (also known as markook, khubz ruqaq, shrak, khubz rqeeq, mashrooh) is a type of unleavened flat bread that is commonly eaten in the Levant and throughout the Middle East. It is baked on a domed or convex metal griddle, known as saj. Usually sizable, the saj is approximately 60 cm.

Yes, pita bread can definitely be a healthy food to include in your meals. For regular bread and pita bread, I recommend whole wheat varieties which contain more fiber and nutrients.