Lettuce Wrap Recipes That Are So Good, You Won't Even Miss The Bread (2024)

FAQs

What is the best lettuce for a lettuce wrap? ›

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Roll one corner of the parchment papers and tuck it tightly over the sandwich. Then start rolling and tucking at the same time. Before you get to the end, tuck in the edges and continue the roll until the end. Cut lettuce wrap in half to serve.

Minimizing moisture is also critical for extending the life of lettuce. That's why, whether you use a container or a bag for storage, a towel placed inside helps to absorb moisture and keep lettuce fresh and crisp for longer.

If you've ever wondered, "Does wrapping lettuce in foil keep it fresh?" you have to try this trick. It can keep romaine lettuce crisp for as long as 30 days. Simply wrap individual heads or hearts tightly in aluminum foil. Remove as many crispy leaves as you need for a recipe, and re-bundle the remaining lettuce.

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

A burger wrapped in lettuce is often referred to as a "lettuce wrap" or a "lettuce-wrapped burger." This style of serving a burger replaces the traditional bun with large lettuce leaves, providing a low-carb or gluten-free alternative.

Foodies select various ingredients and assemble them using the McDonald's "create your taste" online option. The bun choices include the lettuce wrap, and there's a total of 31 ingredients to choose from.

What vegetables go well with lettuce? ›

Carrots: Carrots are good companion plants for lettuce because they help to loosen the soil and attract beneficial insects, such as ladybugs and lacewings, which eat aphids. Dill: Dill is a good companion plant for lettuce because it attracts beneficial insects, such as ladybugs and lacewings, which eat aphids.

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

Where it comes to lettuce wraps, not all lettuce is created equal. Your best bet is butter lettuce (also known as Boston or Bibb lettuce) because it's sturdy yet tender, and the leaves fold easily without snapping. Iceberg lettuce is also a good choice, although it doesn't offer much in the way of nutrients or fiber.

I did a little research and looked up a number of lettuce wrap recipes to see what lettuce seemed to be used the most. Iceberg, Boston, green leaf and butter lettuce seemed the most used, the favorites being iceberg and butter. Asian wraps seemed to use more iceberg.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

With twice the vitamin C of romaine and next to no calories, green leaf lettuce might not be the most nutritionally dense salad green around, but it will definitely bring benefits to your bowl. And with its grassy flavour and delicate texture, it pairs beautifully with just about any fruit or veggie.

While you can also use romaine or butter lettuce, I've had the best results using Iceberg. It is fresh, crisp and watery, easy to fold, but also keeps its shape when wrapped better that romaine. The leaves are bigger and rounder, which makes it easier to layer and wrap.