Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2024)

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (1)

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Table Of Contents hide

  • What Is Keto Cheese Sauce?
  • What Is Cheese Sauce Made Of?
  • How To Thicken Keto Cheese Sauce
  • How To Make Cheese Sauce
  • Can You Make Keto Cheese Sauce For Broccoli Ahead?
  • Can You Freeze Keto Cheddar Cheese Sauce?
  • What To Serve With Low Carb Cheese Sauce
  • Tools To Make Low Carb Cheese Sauce
  • Low Carb Keto Cheese Sauce Recipe

This is the keto cheese sauce recipe you’ve been needing in your life! My keto cheddar cheese sauce is a delicious addition to just about anything and everything. It’s only 3 ingredients to make it (plus one optional), and I’d bet you have all of them in your fridge right now! This low carb cheese sauce is smooth, creamy, and full of flavor – no flour necessary. Learn how to make cheese sauce, and you’ll never have to buy the fake orange sauce made with who knows what again!

This easy cheese sauce recipe started out as part of my cauliflower mac and cheese recipe. It has been so popular that it warranted posting the keto cheddar cheese cheese sauce on its own. And yes, keto cheese sauce for broccoli is delicious on vegetables, but it’s also fantastic on keto soft pretzels, zucchini noodles, or used in sausage rotel dip, and so much more.

What Is Keto Cheese Sauce?

Thisketo cheddar cheese sauce recipe is a cheesy, flavorful sauce that you’ll want to put on just about everything.

What Is Cheese Sauce Made Of?

Thisketo friendly cheese sauce is made of just a few simple ingredients: cheddar cheese, heavy cream, almond milk (or any low carb friendly milk of choice), and butter. That’s it!

How To Thicken Keto Cheese Sauce

Many cheese sauces are thickened with a flour-based roux, but thisketo cheddar cheese sauce doesn’t need any of that! It’s really not hard to make cheese sauce without flour.

We’re thickening our cheese with real cheese. Novel idea, huh?! 😉

How To Make Cheese Sauce

Learning how to make cheese sauce barely takes any effort, because it’s just ONE easy step and 5 minutes:

  • Combine the cheddar cheese, heavy cream, almond milk, and butter in a saucepan over low heat.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2)

TIP: Stirketo cheese sauce for broccoli frequently and be careful to not overheat,or the cheese will burn.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (3)

Your keto cheese sauce recipe is ready when it’s smooth and melt-y.

TIP: You can adjust the thickness of your sauce. If it’s too thick, add a little more cream or milk of choice. If it’s too thin, add more cheese a bit at a time.

I love to serve it over steamed or sauteed broccoli!

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (4)

Can You Make Keto Cheese Sauce For Broccoli Ahead?

Yes, you can make thisrecipe for cheese sauce for broccoli ahead of time. Store this low carb cheese sauce recipe in the fridge for 4-5 days. When you’re ready to eat it, gently reheat it so that it heats slowly.

TIP: Don’t boil it, or the sauce will “break” and get chunky, instead of staying smooth.

Can You Freeze Keto Cheddar Cheese Sauce?

No, I don’t recommend freezingketo cheddar cheese sauce. Dairy does not freeze well as it changes the texture. If you won’t be able to eat all of theketo cheddar cheese sauce recipe, simply cut the recipe in half.

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (5)

What To Serve With Low Carb Cheese Sauce

I love serving this keto nacho cheese sauce recipe over steamed veggies like cauliflower and broccoli (it’s an irresistible way to get your veggies in!), but the possibilities are endless. Here are a few ideas:

  • Fresh Veggies – It’s great for dipping fresh bell peppers or broccoli!
  • Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! 😉
  • Zucchini Noodles – Yes, low carb broccoli and cheese sauce is a great option, but so is drizzling thislow carb cheese sauce on zucchini noodles. It’s a zucchini mac & cheese!
  • Spaghetti Squash – Another great keto mac & cheese option. Follow my easy, fool-proof method to roasting spaghetti squash.
  • Keto Tortilla Chips – Oh yes, we’re turning thischeese sauce keto recipe into nachos! Top these chips with your favorite keto taco meat, a hefty drizzle of keto cheddar cheese sauce, and fresh salsa.

Tools To Make Low Carb Cheese Sauce

Tap the links below to see the items used to make this recipe.

  • Stainless Steel Pots & Pans Set – The only pots and pan set you’ll ever need! These are high quality and I love them.
  • Whisk – My favorite silicone utensils set. I love utensils that are made with silicone so that they can be used on both stainless steel and nonstick, without scratching or damaging the nonstick pan.

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Recipe Card

Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (7)

4.69 from 38 votes☝️ Click stars to rate or click here to leave a review!

Low Carb Keto Cheese Sauce Recipe

This 5-minute, easy keto cheese sauce for broccoli is irresistable! Once you see how to make cheese sauce with 3 simple ingredients, you'll never go back to the processed kind.

Cook: 5 minutes

Total: 5 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 8 (adjust to scale recipe)

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Recipe Video

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Combine all ingredients in a saucepan over low heat. Heat, stirring frequently, until the cheese mixture is smooth. Be careful not to overheat or the cheese will burn.

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Related Easy Recipes

  • Cheese Crackers

  • Cauliflower Mac and Cheese

  • Tzatziki Sauce Recipe

  • Cheeseburger Soup

Recipe Notes

Serving size:1/4 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories152

Fat13g

Protein7g

Total Carbs1g

Net Carbs0g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Appetizer, Side Dish, Snack

Cuisine:American

Keywords:how to make cheese sauce, keto cheddar cheese sauce, keto cheese sauce for broccoli, keto cheese sauce recipe, low carb cheese sauce

Calories: 152 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Cheese Sauce Recipe

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Low Carb Keto Cheese Sauce Recipe | Wholesome Yum (2024)

FAQs

Which cheese is lowest in carbohydrates? ›

Some of the best cheeses to eat on the keto diet are cheddar, Gouda, blue cheese, and goat cheese due to their suitable high fat and low carb content.

What is the most keto-friendly cheese? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Which milk is best on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Can cheese kick you out of ketosis? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What cheese does not raise blood sugar? ›

Cheese. Low-fat types like cottage cheese, ricotta cheese, or mozzarella are high-protein choices that help keep your blood sugar in check. Enjoy a quarter-cup of cottage cheese with a half-cup of fruit, a piece of low-fat string cheese, or ricotta spread on whole-grain crackers.

Is Philadelphia cream cheese keto friendly? ›

With Philadelphia Cream Cheese, enjoy a rich, creamy experience you don't just taste, you feel. Dive into immersive pleasure with Philadelphia Original Cream Cheese, for a Keto and Low Carb Lifestyle. Made with fresh milk and real cream for an extra creamy, multi-dimensional taste you can add to any meal.

What is a keto substitute for cheese? ›

However, if you miss that cheesy texture and flavor, then there are some great Keto cheese substitutes:
  • Keto Substitute for Cheese: Cashew Cheese & Other Nut Cheeses. ...
  • Keto Substitute for Cheese: Nutritional Yeast. ...
  • Keto Substitute for Cheese: Cauliflower “Cheese” ...
  • Keto Substitute for Cheese: Zucchini “Cheese”
Feb 8, 2024

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

What cheese has no sugar? ›

Goat's cheese

Goat's milk has lower levels of the milk sugar lactose, making it generally easier to digest for those with lactose intolerance. It also contains A2 casein, a protein that some people find easier to digest than cow's milk, which contains A1 casein. A 25g serving of goat's cheese provides: 80kcals/332kJ.

Which nuts are keto? ›

Here are ten of the best nuts to indulge in on a keto diet:
  • Pecans. Pecans contain the least amount of carbs out of all nuts, with only one ounce of pecans containing just one gram of net carbs. ...
  • Brazil Nuts. ...
  • Macadamia Nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Peanuts. ...
  • Pine Nuts. ...
  • Almonds.
Oct 21, 2021

Are pickles keto? ›

A "serving" of pickles is commonly listed as a cup, which has 2.2 grams of net carbs, so you actually get a lot for a low amount of carbs (applicable to dill and salt pickles). Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low.

What is a keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What's the healthiest cheese for diet? ›

Cottage cheese is probably the healthiest cheese, Rizzo says. “It's lower in saturated fat and higher in protein than most other cheese,” she explains. Rizzo recommends reaching for the low-fat variety, noting it still tastes good.

Can I eat cheese on a no carb diet? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What cheese has the lowest glycemic index? ›

Cheese has a relatively low glycemic index, with most cheese having a GI value of less than 50. For example, the GI of cheese like mozzarella and pressed cottage cheese equals 0. It means that consuming cheese is unlikely to cause any spike in blood sugar levels.

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