Meal Plan, Recipes & Containers (2024)

Take the guesswork (and self-control) out of portion control by measuring out your veggies, fruits, protein, carbs,and fats in these containers.

Then, review your 21 Day Fix Container Plan, which is determined by calculating your daily calorie target. Your specific Container Plan will tell you how many of each container you can have per day.

For example, if there’s a “3” by the Green Container (Vegetables) then you will fill it with vegetables three times a day.

Next, look at the Container Food Groups. Fill your containers with your favorite healthy foods from the Food Group lists in the Nutrition Plan guidebook.

Then, track your daily container portions on the Tally Sheets provided in the Nutrition Plan guidebook or on the Beachbody Nutrition App.

• Green Container: Vegetables like broccoli, spinach and even pico de gallo.
• Purple Container: Fruits like blueberries, strawberries, mango, and banana.
• Red Container: Proteins like chicken breast, salmon, eggs, and tempeh.
• Yellow Container: Carbohydrates like sweet potato, brown rice, tortillas, whole-wheat bread, and wine (yes, wine!).
• Blue Container: Healthy fats like avocado, cheddar cheese, and cashews.
• Orange Container: Seeds and dressings like pine nuts, cashews, cheddar, and mozzarella.
• Teaspoons: Oils and butters like peanut butter, olive oil, and mayonnaise.
• Lastly, the containers come with lids, so feel free to use them as storage, or simply as a tool for portion control.