Nairn's Oatcakes 250g (2024)

FAQs

Are oatcakes better for you than bread? ›

A typical medium slice of white bread contains around 1 gram of fibre but around 95 calories. One Nairn's Organic Oatcake contains 1 gram of fibre but only 46 calories – half those in a slice of bread. So, for the same calories as a slice of white bread, you can have two oatcakes and double your intake of fibre.

Naturally energising. Wholegrains are a rich source of fibre, vitamins and minerals – oats are high in soluble fibre and also naturally contain manganese**, phosphorus**, magnesium, zinc, iron, folate, vitamin B6 and thiamine. Our oatcakes contain nutrients** that contribute to normal energy-yielding metabolism.

These oatcakes contain no added sugar and have a lower sugar content than other gluten free biscuits on the market. Oats are a rich source of soluble fibre which health experts say helps to fill you up and balance blood sugar levels, making oaty food low GI.

The simplest thing to do with them would be to grate some cheese and add fried onions and mushrooms. You could also try spinach or peppers, hummus or perhaps some tinned salmon.

They're packed full of fibre

Oats are a fantastic source of fibre so naturally products like our Oat Bars and Pop Oats are helpful in hitting that recommended 30g a day. Swapping one slice of white bread for two Nairn's Organic Oatcakes instantly doubles your fibre intake.

Sugar-free and filling, oatcakes are the perfect solution to nagging hunger pangs. Team with protein-rich peanut butter for an added hit of healthy fats.

Asda Biscuit & Snacks Nairns Oatcakes Fine (1 serving) contains 61.6g total carbs, 53g net carbs, 22g fat, 11g protein, and 449 calories.

There are 46 calories in 1 oatcake (10.6 g) of Nairn's Rough Oatcakes.

Nairn's oatcakes are made in Edinburgh, where they've been made for over 80 years.

Are oatcakes good for high blood pressure? ›

“Oats seem to promote healthy bacteria in the gut. They also seem to reduce blood pressure and the levels of cholesterol in the blood which may be responsible for the development of heart disease.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

The oatcake is seen as a low-energy dense food, which means it has lower calorie content when compared to its serving size. This means that oatcakes may help you feel fuller on less calories, which when eaten as part of a controlled diet may help you control your weight.

Oatcakes are a brilliant base for a snack, because oats contain soluble fibre, which helps to lower cholesterol. They're also low in saturated fat and if you combine them with other healthy foods, you can make a really nutritious, filling snack.

Oatcakes. They're considered a healthy alternative to crackers because of their low glycaemic index, but they have roughly twice the salt of a cream cracker. And if you're having four for lunch, that can make a real difference to your daily intake.

Oatmeal Is a Good Carb

No need to fear carbs at breakfast. Complex carbohydrates, like oats, take longer for your body to digest. They don't cause the same swings in blood sugars as simple carbs like white bread or sugar. Plus, oats deliver nutrients like magnesium and phosphorus.

Cooked sweet potato slices make an excellent and tasty substitute for bread buns, especially with burgers. They may also be used in a variety of recipes for grain-free breads and flatbreads. Other vegetables, like eggplants, bell peppers, cucumbers and mushrooms, also make great bread substitutes.

Oatcake is typically not keto-friendly due to its high net carb content. Despite their health benefits like high fiber content, oatcakes may impede maintaining ketosis. There are several low-carb alternatives to oatcakes such as almond flour crackers, flaxseed crackers, and coconut flour flatbreads.