By Chris Morocco
4.9
(38)
Photo by Ted + Chelsea Cavanaugh, Prop Styling by Nathaniel James, Food Styling by Laura Rege
- Save Story
Active Time
35 minutes
Total Time
45 minutes
Squeezing the tofu to get rid of as much water as possible primes it to soak up oil, spices, and, in a word, flavor.
Ingredients
4 servings
1/2 small red onion, thinly sliced
3 Tbsp. seasoned rice vinegar
1 (14-oz.) block firm or extra-firm tofu, drained
3 Tbsp. extra-virgin olive oil
2 tsp. ground coriander
2 tsp. smoked Spanish paprika
1/2 tsp. crushed red pepper flakes
1/2 tsp. ground cinnamon
1 tsp. kosher salt, plus more
1/2 cup whole-milk Greek yogurt
1 small garlic clove, finely grated
4 pitas, warmed
2 Persian or mini cucumbers, thinly sliced lengthwise
Mint leaves (for serving)
Preparation
Step 1
Preheat oven to 425°F. Toss onion and vinegar in a small bowl to coat; set aside.
Step 2
Squeeze tofu over a medium bowl, gently at first, then more firmly to expel as much water as possible (like squeezing out a big sponge). Don’t worry if it starts to crack apart. When no more liquid comes out, tear tofu into 1" pieces. Arrange in a single layer on a large rimmed baking sheet. Toss with oil, then add coriander, paprika, red pepper flakes, cinnamon, and 1 tsp. salt. Toss well to coat. Roast tofu, turning once or twice, until crispy around the edges and well browned, 20–25 minutes (the tofu will get crispier as it cools, so don’t be tempted to take it too far and dry it out in the oven).
Step 3
Stir yogurt and garlic in a small bowl; season with salt. Assemble by dividing yogurt among pitas, followed by tofu, cucumbers, drained pickled onion, and a handful of mint.
Head this way for more of our best tofu recipes →
Sign In or Subscribe
to leave a Rating or Review
How would you rate Shawarma-Spiced Tofu Pita Wraps?
Leave a Review
Reviews (38)
Back to TopTriangleWow! So delicious and full of delicious textures.
Anonymous
Austin, TX
2/4/2024
This is a fast, easy dish that's become one of our go-to week night dinners. The technique of squeezing out the tofu, seasoning it and then roasting it is one that I now use for other quick meals.I do prefer a sauce that includes some tahini and lemon juice along with the yogurt and garlic. It makes it thicker and more flavorful.
Emily B
Portland, ME
5/20/2023
this would have been easier if it had stuck with the usual chicken shawarma. Not sure why we had to go out of the way to make it with tofu.
Lyn
central NJ
4/16/2023
Love this recipe. I make a simple lemon tahini sauce to also serve it with. The method of cooking the tofu is super-versatile - I also switch up the spices to make tofu tacos - swap out the cinnamon, turn down the coriander, and disl up cumin and ancho chili. And, we add 1/2 tsp of salt to the red onions.
K Easterbrook
Seattle, wa
1/30/2023
My adjustments were that i added cumin and a touch of chili powder to the spice mix as well as reducing the cinnamon as my brand is very strong. i air fried the tofu and served with the yogurt sauce which i added fresh grated garlic clove, olives, and parsley. It came out really good.
Anonymous
4/28/2022
Wonderful recipe! I mixed the spice blend together first then poured on the tofu which I crumbled and only used about 1/2 to 2/3 of the spice blend. It was quite powerful. Also added lettuce and swapped pita for tortillas warmed in the pan with a little olive oil.Awesome dinner and can’t wait to use this recipe as a main staple in the rotation.
Missy
NY, NY
3/8/2022
Delicious! It's become a favorite for my family. I make it once a month.
shrushanti
4/26/2021
This is a cravable tofu recipe. I’ve been making it at least once a month since it was published. Never gets old
mhornbeak1801
Portland, OR
3/18/2021
I've been hanging onto this recipe for a while and I finally made it the other night. Outstanding! I used everything as directed, except I used cilantro instead of mint, no cucumber (I didn't have any), and the pickled red onions I already had on hand (which have become a constant staple in my fridge). I served the tofu with these amazing yogurt flatbreads I made from the Smitten Kitchen. Will definitely make this again!
glam72
Oakland, CA
2/22/2021
Big hit! Made per the recipe, only change was an extra clove of garlic in the yogurt. Husband and son added a bit of spicy harissa as well.Overall great, quick and easy.
Baker Lou
Boulder, Co
2/5/2021
The brilliance of this technique can't be understated. The spice palette you choose is only limited by your imagination. I used granulated garlic, Italian seasoning, Korean red pepper, toasted and ground fennel some chipotle and smoked paprika along with a healthy amount of olive oil plus some high quality fish sauce for umami. Next up maybe a jamaican curry powder version. Also a zataar, sumac and tahini lemon version sounds good.
clutchngrab
10/13/2020
This is just fantastic. The texture of the tofu is really satisfying, and the juxtaposition of flavors--the pickled onions, the smoky spices, the garlicky yogurt, and the mint--was sublime. I found exceptional pitas from Angel Bakery. It's fast and easy--a keeper.
wheedle
Manhattan
8/26/2020
I pressed tofu as I am used to, but did tear it and really liked the result. Will make this again. Next time, I may serve with lime wedges, and maybe tahini added to the yogurt.
lisaacraig
Easton Md
7/7/2020
After reading reviews from other cooks, made a few small changes, substituted cinnamon for sumac and cayenne for chili peppers. Served on tortillas. This recipe reconciled me with tofu.
nickyk
5/31/2020
Just made this. Was put off initially bu the idea of squeezing and ripping — we usually cut and press tofu — but I tried it anyway. Yes, my tofu crumbled and I was ticked that I didn’t cut and press as usual. Then I tasted the tofu. The taste and texture were amazing. Those tiny crumbles were what my family and I fought over. I used a slight bit more oil and changed the oven from conventional to convection. It was incredible. We used homemade French bread rather than pitas but this would be wonderful anyway you made it. Definitely include the yogurt sauce.
jeanie_cha
6500 feet in Utah
5/16/2020
TagsWrapTofuYogurtDairyMainDinnerNut FreeVegetarianEasyRoastEpicurious
See Related Recipes and Cooking Tips
- iconGallery89 Vegetarian Dinner Party Mains for Easy Entertaining
Whether for an elegant dinner party or a last-minute hang, it’s easy to put vegetables front and center.
- iconGallery53 Vegetarian Dinner Recipes for Meatless Meals Every Night of the Week
Transform beans,lentils, and tofu into satisfyingvegetarian dinners the whole family will love.
- iconGallery37 Tofu Recipes for Silky Soups, Hearty Salads, and Crispy Snacks
What do we love most about tofu? Its versatility.
- iconGallery13 Recipes to Refresh and Restore You This Weekend
Hearty miso-squash soup, smoky beans and greens on toast, and more veg-centric meals we want to eat in January.
- iconGallery55 Sheet-Pan Dinners to Make Life Just a Little Easier
Sheet-pan cooking means easy weeknight meals—and even easier clean-up.
- iconGallery81 Dinner Ideas That Aren’t All Pasta
How can it be almost dinner time *again*? We don't know, either. But we have recipes that can help.
- iconGallery81 Best Easy, Healthy Recipes for the Week Ahead
Eating healthy has never been so quick and easy.
- The Best Tofu Brands According to Chefs
Plus, how to use tofu, whether you like it silken, soft, or extra firm.
- iconGallery71 Hearty and Satisfying Vegetarian Main Dish Recipes
These flavor-packed meat-free meals are sure to satisfy vegetarians and carnivores alike.