The Best Blackened Salmon Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

This is the bestblackened salmon recipe! It is ready in only 6 minutes and so delicious.

The Best Blackened Salmon Recipe (1)

Best Blackened Salmon Recipe

I’m not going to lie to you, cooking fish at home used to scare me…. but not anymore. I have become a huge fish fan and thiseasy blackened salmon is my family’s all time favorite.

I have a feeling it might soon become a favorite of your family too!

Blackened salmon is so easy!

Dinner is ready in less than 10 minutes, so you can enjoy this healthy recipe even on the busiest nights. Talk about a win-win, right? It’s so easy to make and we use thisHomemade Blackened Seasoning Recipe.

Healthy….

Quick…

and Tasty….

It’s the perfect recipe for days you have very little time to cook. The bold spice flavor is so delicious!

The Best Blackened Salmon Recipe (2)

Your family will love this!

If you are scared of cooking fish at home, don’t be. Try this super simple fish recipe with your family andyou will be surprised how wonderful it is.

It cooks very quickly.

What does blackened mean?

This just means cooking at a high temperature with blackened seasoning.

What Are Blackening Spices?

These spices include paprika, salt, parsley, onion powder, black pepper, garlic powder, cayenne pepper and oregano. It all comes together for the best seasoning!

It’s so easy to make and we use thisHomemade Blackened Seasoning Recipe.

It only takes a few minutes to make and I think it’s better than store bought. Plus, it will save you money too!

Ingredients:

  • Salmon (I buy mine frozen from Sam’s)
  • Blackening seasoning – use myHomemade Blackened Seasoning Recipe
  • Vegetable Oil
The Best Blackened Salmon Recipe (3)

How to make blackened salmon:

  • I like to put the salmon on a plate to get it ready. Start by brushing the salmon with vegetable oil.
The Best Blackened Salmon Recipe (4)
  • Second, grab a spoon and put the homemade blackened seasoning over the fish and spread around so that it is all covered. I normally use about½ tablespoon per fish but you add what you prefer. Just keep in mind the more you use, the spicier it will be and the less you use the milder it will be.
The Best Blackened Salmon Recipe (5)
  • Now, flip the fish over and season the other side.
  • Go ahead and heat up a cast iron skillet so it is really hot. I personally love using this cast iron griddlethat I can place right on top of my stove and it gives me a large cooking space. Plus I can use this on my grill outside.
  • Finally, put the salmon on the hot cast iron pan and let it cook for a couple of minutes. It does not take long and usually only about 3 minutes. Make sure to time it and don’t move the fish, so it can get that beautiful blackened crust on it. This is important!
  • Once that side is finished, flip and cook another 2-3 minutes until done.
  • Remove the salmon and let it cool a a few minutes. This will be so tender and tastes amazing!
The Best Blackened Salmon Recipe (6)

Ways to use blackened salmon:

  • Salad- Make a salad with your favorite toppings and put the salmon on top.
  • Tacos- Salmon tacos are the best!
  • Salmon Cakes – Chop up leftovers and make salmon cakes. This is similar to crab cakes and you just need to add breading and an egg until it is the right consistency. Fry until golden brown over medium heat.
  • Sandwich- Enjoy on a hamburger bun and add lettuce and tomato. This makes a great lunch the next day.

Try this Grilled Blackened Salmon recipe tonight.

We all love it and it’s so quick to prepare. It is perfect for busy days. You can have dinner on the table in just 6 minutes!

It is the best salmon recipe!

I’m serious. You will love this amazing recipe. I cannot wait for you to try it.

What is good to serve with blackened salmon?

We love amicrowave baked potato and it is so quick and simple!

A few side dishes to serve with thebest salmon recipe ever:

Turnthis easygrilledblackened salmon recipe into a complete meal ready in less time than it takes to get take out!

Here are 5recipes that you could serve with thiscast iron skillet salmonto complete the meal. Theseblackened salmon sides are delicious.

  • How to Steam Broccoli in the Microwave
  • Quick and Easy Instant Pot Potatoes Recipe {ready in 10 minutes}
  • Quick and Easy Weeknight Macaroni and Cheese Recipe
  • Oven Roasted Parmesan Asparagus
  • The Best Coleslaw Recipe
  • Check out the Best Salmon Side Dishes
The Best Blackened Salmon Recipe (7)

Try cast iron salmon recipe!

This recipe does not disappoint. Even my family members that are not big fish eaters enjoyed this.

It’s the perfect meal to make when you are short on time but need dinner in a hurry. I try to keep a few of these easy recipes on hand.

Between work and school and activities, life is busy. Dinner time does not have to get pushed to the back burner with easy and delicious recipes like this one!

Print the Grilled blackened salmon recipe below:

The Best Blackened Salmon Recipe (8)

Review

Pin Print

The Best Blackened Salmon Recipe

5 from 8 votes

You are going to love this easy baked blackened salmon recipe.This is the best blackened salmon recipe. It is the best way to cook salmon!

Prep Time 5 minutes mins

Cook Time 6 minutes mins

Total Time 11 minutes mins

Servings 4

Cuisine American

Course Dinner, Fish, Main Course

Calories 302

Author Carrie Barnard

Ingredients

  • 4 Salmon Filets
  • 2 Tbsp blackening seasoning
  • 2 Tbsp vegetable oil (divided)

Instructions

  • Place the salmon on a plate. Rub 1 tbsp of the vegetable oil onto both sides of the salmon filets.

  • Spoon the blacken seasoning over the fish and spread around (both sides_. I use about ½ tablespoon per filet. You can adjust the amount based on your preference. The more you use, the spicier it will be and the less you use, the milder it will be.

  • Heat the remaining vegetable oil in cast iron skillet over high heat.

  • Place salmon on the hot cast iron pan and let it cook for 3 minutes. Time it and don’t move the fish, so it can get that beautiful blackened crust on it.

  • Flip and cook another 2-3 minutes until the salmon reaches an internal temperature of 145 degrees F.

  • Remove to a separate plate and allow it to cool for a few minutes. Serve warm and enjoy!

Recipe Notes

Refrigerate leftovers in an air tight container for up to 4 days.

Nutrition Facts

Calories 302kcal, Protein 34g, Fat 18g, Saturated Fat 7g, Cholesterol 94mg, Sodium 608mg, Potassium 833mg, Vitamin A 68IU, Calcium 20mg, Iron 1mg

Pin This Now to Remember It Later

Pin Recipe

More blackened recipes to try:

  • Blackened Tilapia
  • Best Blackened Chicken Recipe

More salmon recipes:

The Best Blackened Salmon Recipe (9)

Try these other Blackening recipes:

  • The Best Blackened Tilapia Recipe
  • The Best Blackened Chicken Recipe
  • Homemade Blackened Seasoning Recipe
The Best Blackened Salmon Recipe (10)

Try these other recipes

Easy Slow Cooker

Crockpot Pulled Pork

Best One Pot

Sheet Pan Sausage and Potatoes

Easy Slow Cooker

Crockpot Olive Garden Chicken Pasta

Easy Slow Cooker

Crockpot Yogurt

Quick Bread

Indian Fry Bread Recipe

Easy Grilling

Vegetable Kabobs

Easy Slow Cooker

Crockpot Salisbury Steak Meatballs

Easy Side Dishes

German Potato Salad

About the Author

The Best Blackened Salmon Recipe (19)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
The Best Blackened Salmon Recipe (2024)
Top Articles
Latest Posts
Article information

Author: Rev. Leonie Wyman

Last Updated:

Views: 5603

Rating: 4.9 / 5 (59 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Rev. Leonie Wyman

Birthday: 1993-07-01

Address: Suite 763 6272 Lang Bypass, New Xochitlport, VT 72704-3308

Phone: +22014484519944

Job: Banking Officer

Hobby: Sailing, Gaming, Basketball, Calligraphy, Mycology, Astronomy, Juggling

Introduction: My name is Rev. Leonie Wyman, I am a colorful, tasty, splendid, fair, witty, gorgeous, splendid person who loves writing and wants to share my knowledge and understanding with you.