The Best Chocolate Flaxseed Pudding Recipe (2024)

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Super chocolatey, nutty and so delicious, this Chocolate Flaxseed Pudding recipe is extremely easy to make! It tastes like edible brownie batter but with all-natural ingredients, it’s much healthier! Ready in 2 hours or less, this recipe can be made to fit many different diets like Whole30, paleo, keto, vegan, and dairy-free. It’s gluten-free as well!

The Best Chocolate Flaxseed Pudding Recipe (1)

Contents hide

1 ❤️ Why you will love this Chocolate Flaxseed Pudding recipe

2 🗝️ Key Ingredients for Healthy Edible Brownie Batter

3 🥣 How to make Flaxseed Pudding

4 🫙 How to store flaxseed pudding

5 ❓ What can I add on top of this Chocolate Flaxseed Pudding?

6 🤔 Flaxseed vs Linseed – are linseed and flaxseed the same?

7 🍫 How can I make this a Keto Chocolate Pudding?

8 🤷‍♀️ Can this be whole30 edible brownie batter?

9 🌱 Is there a vegan version of this flaxseed pudding?

10 😋 More easy dessert recipes you will love

11 📖 Recipe

❤️Why you will love this Chocolate Flaxseed Pudding recipe

  • It’s easy! Similar to Chia Seed Pudding, just mix it all together and pop it in the fridge to set. It’s MUCH quicker than chia pudding!
  • It’s fast! 5 minutes prep, chill for at least one hour (I usually do two) and this edible brownie batter is ready to dig into.
  • The chocolateyness is SO GOOD: YES! It tastes just like edible brownie batter to me. Except it’s healthy! There is no processed white sugar or wheat flour. Instead, it has flax meal which gives it a nutty flavor, plus cocoa powder, vanilla extract, and whatever sweetener you’d like to add. I usually do honey or liquid stevia.
  • You can adapt this recipe: Add in other flavors, whatever you fancy! If I’m on a whole30 diet I blend it with a banana for sweetness and drizzle almond butter on top. Keto? I add liquid stevia or powdered erythritol plus peanut butter or toasted coconut chips. Vegans can sweeten this gluten-free treat with maple syrup and use plant-based milk like coconut milk. You can also add to this easy flaxseed pudding recipe chocolate chips, and berries, and sprinkle some chia seeds or other nuts like walnuts or hazelnuts.
  • Have it all day long! This healthy flaxseed pudding recipe is perfect for breakfast, a snack, or a dessert.

🗝️Key Ingredients for Healthy Edible Brownie Batter

  • Flaxseed meal: It has a few other names too: ground flaxseeds, ground linseed, and linseed meal. It’s literally just that though! Ground up flaxseeds, nothing else should be in there.
  • Cocoa Powder: For that great chocolatey flavor! It mixes in so well with the flaxseed meal and there are no lumps!
  • Milk: Whichever dairy or plant-based milk you choose! I love creamy oat milk in this recipe, unsweetened almond milk if I’m very low on carbs, and coconut milk if I fancy a coconut-chocolate flavor.
  • Sweetener: I prefer to add liquid sweeteners here. Honey and maple syrup are great, liquid stevia is wonderful as well. In a pinch, I will use powdered erythritol as it blends really easily too. You can also blend it with a ripened banana.

🥣How to make Flaxseed Pudding

1. Whisk together ground flaxseeds, cocoa powder, and salt in a mixing bowl.

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2. Add half the milk, a little of your preferred sweetener, and the vanilla extract and whisk together.

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3. Mix in the rest of the milk. Whisk until it’s no longer lumpy.

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4. Taste and adjust sweetener if necessary.

5. Pour into ramekins or small bowls and place them into the fridge. You can also leave it in one large container with a lid and divide it later.

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6. Chill for at least 1 hour (preferably 2) until thick. I like to leave mine overnight for breakfast.

7. Top with fresh fruit, yogurt, and/or nuts, and enjoy!

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🫙How to store flaxseed pudding

Store this chocolate flaxseed pudding in an airtight container in the fridge. It will keep for up to 4 days.

❓What can I add on top of this Chocolate Flaxseed Pudding?

Fresh fruit:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries
  • Blackcurrants
  • Cherries
  • Banana
  • Mango
  • Pears
  • Orange

Crunch:

  • Almonds
  • Toasted coconut chips
  • Walnuts
  • Hazelnuts
  • Pecans
  • Brazil Nuts
  • Peanuts
  • Macadamia nuts
  • Granola
  • Puffed rice
  • Chocolate chips

Something Creamy:

  • Coconut Whipped Cream
  • Heavy Whipped Cream
  • Cool Whip
  • Greek Yoghurt
  • Cream Cheese (blended in – tastes like chocolate cheesecake)

🤔Flaxseed vs Linseed – are linseed and flaxseed the same?

Yes! Linseed is just a different name for flaxseed. There are a few variations on the name:

Linseed: Both ground Linseed and Linseed meal are milled linseed/flaxseed.

Flaxseed: Both ground flaxseed and flaxseed meal are also milled linseed/flaxseed.

Linseed is commonly used in the UK, whereas flaxseed is referred to in the US.

🍫How can I make this a Keto Chocolate Pudding?

Add zero-carb sweetener and unsweetened almond milk! Either powdered Erythritol or liquid stevia, or a low-carb syrup of your choice. Garnish with nuts or berries, and avoid high-carb fruits like bananas and mango. If you use unsweetened almond milk and powdered erythritol, the carb count comes to 1.6g net carbs per serving!

🤷‍♀️Can this be whole30 edible brownie batter?

It sure can! Blend it with a ripe banana instead of adding sweetener, honey, or maple syrup.

🌱Is there a vegan version of this flaxseed pudding?

Yes! I use oat milk with maple syrup to make this a vegan chocolate pudding.

The Best Chocolate Flaxseed Pudding Recipe (9)

😋More easy dessert recipes you will love

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📖 Recipe

The Best Chocolate Flaxseed Pudding Recipe (10)

Chocolate Flaxseed Pudding Recipe

Bethany Galloway

Super chocolatey, nutty and so delicious, this Chocolate Flaxseed Pudding recipe is extremely easy to make! It tastes like edible brownie batter but with all-natural ingredients, it's much healthier! Ready in 2 hours or less, this recipe can be made to fit many different diets like Whole30, paleo, keto, vegan, dairy-free. It's gluten-free as well!

4.91 from 32 votes

Prep Time 5 minutes mins

Chill Time 1 hour hr

Total Time 1 hour hr 5 minutes mins

Course Healthy Treats

Cuisine American

Servings 3 servings

Calories 122 kcal

Ingredients

  • 60 g 1/2 cup ground flaxseed
  • 2 tbsp cocoa powder
  • 250 ml 1 cup milk of choice
  • sweetener to taste , (e.g. honey, maple syrup, liquid stevia, powdered erythritol, or 1 blended banana) *see note 1
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Instructions

  • In a mixing bowl, whisk together ground flaxseed, cocoa powder, and salt.

    The Best Chocolate Flaxseed Pudding Recipe (11)

  • Add half of the milk, a little of your preferred sweetener, and the vanilla extract and whisk together.

    The Best Chocolate Flaxseed Pudding Recipe (12)

  • Mix in the rest of the milk.

    The Best Chocolate Flaxseed Pudding Recipe (13)

  • Whisk until there are no lumps.

    The Best Chocolate Flaxseed Pudding Recipe (14)

  • Taste and adjust sweetener if necessary.

  • Pour into ramekins or small bowls and place them into the fridge.

    The Best Chocolate Flaxseed Pudding Recipe (15)

  • Chill for at least 1 hour (preferably 2) until thick.

  • Serve with fresh fruit, nuts, or yogurt to garnish.

    The Best Chocolate Flaxseed Pudding Recipe (16)

Notes

  1. Sweetener: I tend to add 3 tbsp of honey or 2 tbsp powdered erythritol
  2. Storage: You can also place it in a large container and divide portions later.
  3. This will keep in an airtight container in the fridge for up to 4 days.

Nutrition Facts with Erythritol and Unsweetened Almond Milk

Servings:3; Amount per serving:Calories: 122; % Daily Value

Total Fat7.5g: 10%
Saturated Fat 1.2g: 6%
Cholesterol0mg: 0%
Sodium260mg: 11%
Total Carbohydrate8.1g: 3%
Dietary Fiber 6.5g: 23%
Total Sugars 0.4g
Protein4.5g
Vitamin D 0mcg: 2%
Calcium 110mg: 8%
Iron 6mg: 34%
Potassium 307mg: 7%

Nutrition Facts with Oat Milk and Honey

Servings:3; Amount per serving:Calories: 210; % Daily Value

Total Fat7.6g:10%
Saturated Fat 1.3g:6%
Cholesterol0mg:0%
Sodium234mg:10%
Total Carbohydrate:30.1g:11%
Dietary Fiber 6.9g:24%
Total Sugars 21g
Protein5g
Vitamin D 1mcg:6%
Calcium 136mg:10%
Iron 6mg:33%
Potassium 254mg:5%

Nutrition

Serving: 1gCalories: 122kcalCarbohydrates: 8.1gProtein: 4.5gFat: 7.5gSaturated Fat: 1.2gPolyunsaturated Fat: 1gSodium: 260mgFiber: 6.5gSugar: 0.4g

Keyword chia seeds, chocolate pudding, flax meal, flaxseed meal, keto chocolate pudding, linseed, linseed pudding, vegan chocolate pudding, vegan pudding, whole30 chocolate pudding, whole30 pudding

Tried this recipe?Let us know how it was!

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  1. The Best Chocolate Flaxseed Pudding Recipe (23)
    This pudding is so tasty and healthy too!

    Reply

  2. The Best Chocolate Flaxseed Pudding Recipe (24)
    These look amazing!

    Reply

  3. The Best Chocolate Flaxseed Pudding Recipe (25)
    This pudding is so tasty and healthy too!

    Reply

  4. The Best Chocolate Flaxseed Pudding Recipe (26)
    I loved this pudding, the perfect afternoon snack!

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  5. The Best Chocolate Flaxseed Pudding Recipe (27)
    I loved this pudding, the perfect afternoon snack!

    Reply

  6. The Best Chocolate Flaxseed Pudding Recipe (28)
    I love flaxseed puddings and this chocolate version is so good!

    Reply

Leave a Reply

The Best Chocolate Flaxseed Pudding Recipe (2024)

FAQs

Does cooking destroy the benefits of flaxseed? ›

Cooking Flaxseeds

Cooking ground flax in baked goods appears to destroy the cyanide-forming compounds, but it doesn't destroy their healthful nutrients.

How do you make flaxseed taste better? ›

Try the following:
  1. Adding them to water and drinking it as part of your daily fluid intake.
  2. Drizzling flaxseed oil as a dressing on salad.
  3. Sprinkling ground flax seeds over your hot or cold breakfast cereal.
  4. Mixing them into your favorite yogurt.
  5. Adding them into cookie, muffin, bread or other batters.
Sep 14, 2017

What's the difference between milled flaxseed and flaxseed meal? ›

Milled or ground flaxseed is the same thing as flax meal. Buy either brown or golden flaxseed. Golden flaxseed is easier on the eyes, but brown flaxseed is easier to find in most supermarkets. There is very little difference nutritionally between the two, so the choice is up to you.

How does flaxseed affect baking? ›

For most baked products, moderate to high inclusion levels of ground flaxseed allow for the reduction or removal of shortening or other added oils. Shorter mixing times are required for certain products. In bread products, flaxseed addition can increase fermentation and proof times.

What is the biggest disadvantage of flax? ›

Adding flaxseed to the diet might increase the number of bowel movements each day. It might also cause side effects such as bloating, gas, stomachache, and nausea. Higher doses are likely to cause more side effects.

What happens if you eat too much flaxseed? ›

However, when taken in large amounts and with too little water, flaxseed can cause: Bloating. Gas. Diarrhea.

What are the side effects of flaxseed? ›

Flaxseed is quite safe but sometimes its overconsumption may lead to many side-effects. These are basically gastrointestinal side-effects which can lead to increase in the number of bowel movements, gastric trouble, nausea, abdominal pain, diarrhea, and constipation.

When should I eat flaxseed morning or night? ›

Given that they are rich in protein and fibre, eating them in the morning is a good idea. In this way, your metabolism will also be significantly increased. It is critical to remember that flax seeds are not a cure-all. If you want to reduce weight successfully, keep a nutritious diet and exercise frequently.

What is the healthiest way to eat flaxseed? ›

Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits.

What does flaxseed do for the female body? ›

Flaxseeds contain lignans, which can help to balance oestrogen levels in the body. This can be beneficial for women with oestrogen-dominant conditions like breast cancer, fibroids, or endometriosis.

Is golden or brown flaxseed better? ›

Golden and brown flaxseed differ in macronutrient and antioxidant contents. However, Brown contains more antioxidants, so we recommend eating them.

What is the best form of flaxseed to eat? ›

Ground flaxseeds or flax meal – All nutritional benefits (omega 3-fatty acids, fibre, and lignans) of flaxseeds are obtained when eaten ground. Ground flaxseeds are best stored in the fridge or freezer for no longer than 3 months after opening. If grinding the seeds yourself, grind as needed to prevent spoilage.

When should flaxseed be avoided? ›

Ask your doctor before taking flaxseed if you are pregnant or breastfeeding. Men with prostate cancer should ask their doctor before taking flaxseed. People with a bowel obstruction, inflamed bowel, or narrowed esophagus should not take flaxseed. It is high in fiber and could make the condition worse.

Is flax or chia egg better? ›

We prefer flax eggs over chia eggs, but for those with an allergy or sensitivity to flax or who are not able to find or make flaxseed meal, chia eggs are a great option! You can use a chia egg as an egg substitute in many dishes, including quick breads, waffles, cookies, and more!

Does flaxseed change hair texture? ›

By sealing moisture to the hair shaft, Flaxseed Oil helps curls and coils have less breakage, dryness, frizz, and split ends. We love how well Flaxseed helps transform brittle, dry, or lackluster natural hair, making it smoother and more manageable.

Is it better to eat flax seed raw or cooked? ›

Roasted flax seeds are favored for their enhanced taste. However, roasting can diminish the antioxidant properties and alter the flavor of the seeds. To fully enjoy the benefits, it is recommended to grind raw flax seeds before consumption.

Is ground flaxseed better cooked or raw? ›

Or add ground flaxseed to a smoothie, pancake mix or baked goods. Unripe and raw flaxseed can have toxins that may be harmful in high doses. Consider toasting, cooking or baking the flaxseed to destroy those toxins. Flaxseed is available in bulk — whole or ground — at many grocery stores and health food stores.

Does cooking flaxseed destroy cyanide? ›

So, yes, in most cases, it's true that cooking eliminates the cyanide compounds in flax, because they are typically in a batter as an egg substitute or in a moist dough when baking crackers, for example. In those cases, the cyanide is gone upon cooking.

Can you digest whole flax seeds if cooked? ›

It cannot be broken down in our digestive tract, so is of little benefit to digestion. A better way to consume your daily flaxseed is in its milled form. This way the little seed has been cracked open to allow your body to access all the nutrition it contains, including the soluble fibre.

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