The Best Keto Ice Cream Recipes (2024)

FAQs

What makes ice cream not keto? ›

Ice cream itself is a product of both milk and cream blended with other ingredients; it is the milk component of the formula which makes ice cream unsuitable for the keto diet.

To keep your ice cream smooth and avoid ice crystals, consider adding ingredients like MCT oil, vegetable glycerine, gelatin, or a bit of alcohol. These can help maintain a creamy texture and prevent your ice cream from becoming too hard or icy.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Rebel Ice Cream only uses premium, keto-friendly ingredients that won't raise your blood sugar, raise your insulin levels, or kick you out of a fat-burning state. Rebel Ice Cream also has the perfect amount of fat to maintain that superior taste and texture of real ice cream.

Halo Top is a low carb option that's higher in protein than most other keto-friendly ice creams. The brand offers 10 flavors of keto-friendly ice creams with a range of 5 to 10 grams of net carbs per pint and 200 calories or less per serving.

This healthy sherbet is also keto sherbet, so you can get all the sweet and creamy flavor you crave with ultra low net carbs. Just like my sugar free sorbet, blackberry frozen yogurt, and coconut milk ice cream, we're adding naturally fruity flavor to a creamy sugar-free dessert.

The most common ones used in ice creams are guar gum, cellulose gum and carob bean gum. They are used to reduce ice crystal growth, deliver flavour cleanly, increase smoothness, body and creaminess and slow down melting. They also help hold the air bubble structure together and give the ice cream a better texture.

Sugar, corn syrup or honey, as well as gelatin and commercial stabilizers, can all keep your ice cream at a softer consistency. Ice cream also stays softer when you store it in a shallow container, rather than a deep tub, and cover the surface of the ice cream with plastic wrap to keep ice crystals from forming.

Why is my homemade ice cream so hard? ›

Homemade ice cream usually contains much less air than the stuff you buy in the store. Air keeps ice cream soft. So the less there is, the harder your ice cream. It can also be caused by low fat or sugar content.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

You may lose weight faster on 50 g of carbs a day or less, but it depends on what else you're eating, how many calories you're consuming, how active you are, and many other factors. In addition, eating slightly more carbs may lead to lower but more sustainable weight loss.

Breyers CarbSmart vs Rebel Creamery

Breyers CarbSmart “frozen dairy dessert” (I guess they can't legally call it ice cream) is not keto friendly at an average of 29% of total calories from net carbohydrates, and that's without factoring in the hidden carbohydrates Maltitol or Sorbitol they have in every product.

Is Cool Whip Keto? If you're looking solely at carb content, then technically yes, store bought cool whip is keto friendly. However, the real problem with store bought cool whip is that it is full of junk ingredients. Hydrogenated oil is like the first thing listed followed by high fructose corn syrup!

Check out any common questions asked when ordering low carb options off the Cold Stone Creamery menu. From the sweet ice cream to savory sorbet, there are plenty of low carb healthy options if you are on a ketogenic diet at one of America's most unique ice cream parlors.