Calorie-wise, vermicelli rice noodles are high energy with a calorie count of 214 for a 2 ounce serving. For this reason, they’re considered a high energy dense food. For every gram, vermicelli noodles contain 3.8 calories. High energy dense foods aren’t as filling as low energy, which can result in a person eating more than their bodies may have initially intended. That said, when combined with a Vietnamese pho which is broth-based soup, the broth can help fill you up alongside the meats and other herbs added in. In a dish like this, vermicelli rice noodles work extremely well.
Back to carb talk, vermicelli rice noodles contain 47 grams of grabs for every 2-ounce serving. Now, it’s recommended for carbs to be your primary source of energy taking up to 65% of your calorie count. These vermicelli noodles are a great source of carbohydrates, contain no cholesterol, and have a small, small amount of fat. Ordering vermicelli rice noodles, you’re receiving a healthy carb source all-around.
Another area where these rice noodles get high marks is in their salt content. A diet with high sodium results in an increased risk of high blood pressure and all the health risks that come with that. To anyone who is trying to limit salt in their diet, vermicelli rice noodles are low sodium. A 2-ounce serving contains only 10 mg of sodium. The average person’s diet recommends a sodium limit of 2,300 mg. Needless to say, with these rice noodles, you’re getting energy without the hassles of increased salt intake.
As one of our favourite carbs to add to any Vietnamese meal, vermicelli rice noodles mark a healthy choice. If you’re targeting a strong, healthy carbohydrate source, this is it. There’s no drawbacks on vermicelli rice noodles and they really make a perfect addition to almost any Vietnamese pho variety. The nutritional value of these noodles is high but it is worth knowing the diet you should be following and ensuring you don’t eat too much carbs. By sticking with a fair portion, you’re going to get the energy kick you want, cell building blocks you need, and all sodium-free.
FAQs
A look at the ingredient's list for vermicelli noodles makes it clear that this is a healthy option. They are a type of rice noodle, made of rice flour combined with corn starch and potato starch. There are no suspicious additives or strange chemicals, nothing unnecessary is added.
What is the difference between rice noodles and vermicelli? ›
When translated to English, all too often the name for the specific type of rice noodle gets boiled down (no pun intended) to vermicelli. But that is an Italian pasta, made with wheat rather than rice. Its round, thin strands may be similar in shape and size to some types of rice noodles but not in texture and flavor.
Is it okay to eat rice noodles every day? ›
Rice noodles are naturally low in sodium. While this mineral is an essential nutrient and electrolyte, excess intake may harm your health and increase your risk of high blood pressure, heart disease, and kidney disease ( 10 , 11 , 12 , 13 ).
Is rice vermicelli hard to digest? ›
Thus digestive enzymes can hardly enter the interior of rice noodles for amylolysis. As a result, the digestion time of rice noodles is longer, and the release of glucose during digestion is slower than that of cooked rice.
Can we eat vermicelli daily? ›
The answer is a resounding yes! It is a versatile, healthy and delicious option that can be a perfect addition to your diet. Made with wheat flour, Aashirvaad Vermicelli is an Indian staple that is a healthier alternative to rice vermicelli, which is commonly used in Asian cuisines.
What is the healthiest noodle? ›
Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.
Is vermicelli just broken spaghetti? ›
Italian spaghetti is generally around 2-millimeters thick, whereas vermicelli is slightly more than that, up to 2.3 millimeters. In the U.S., spaghetti is between 0.06 inches and 0.11 inches in diameter, whereas vermicelli is less than 0.06 inches (1.5 millimeters) across.
Is vermicelli high in sugar? ›
Due to high amount of simple carbohydrate content in rice vermicelli, it is quickly released into the bloodstream because the body do not need to work extra for their absorption. Thus your blood sugar levels will rise rapidly.
Are vermicelli noodles high in carbs? ›
From a basic nutritional perspective, when you buy vermicelli rice noodles, you are getting a useful calorie hit and an ingredient that is naturally high in carbohydrates. At the same time, these noodles are low in sodium and nearly entirely fat-free.
What is healthier, rice noodles or egg noodles? ›
An average portion of medium egg noodles contains 206 calories and 1.2g of fat. An average portion of rice noodles contains 162 calories and 0g of fat. Egg noodles do contain a slightly higher amount of protein than rice noodles, which makes them a good choice for people looking to increase their protein intake.
Where rice noodles really excel is in the provision of essential minerals. First, there is manganese, a mineral your metabolism needs to help regulate blood sugar and reduce inflammation.
Is vermicelli a processed food? ›
Vermicelli comes in the category of extruded products and is prepared from the whole or refined wheat flour. It is a snack food item liked by all age groups and groups with changing lifestyles.
Is vermicelli good for the gut? ›
Supports Digestive Health:
- Fiber (for whole grain versions): Whole grain or high-fiber versions of vermicelli can aid digestion by promoting regular bowel movements and supporting gut health. It can help prevent constipation and improve overall digestive function.
Is Vietnamese rice vermicelli healthy? ›
As one of our favourite carbs to add to any Vietnamese meal, vermicelli rice noodles mark a healthy choice. If you're targeting a strong, healthy carbohydrate source, this is it. There's no drawbacks on vermicelli rice noodles and they really make a perfect addition to almost any Vietnamese pho variety.
Which is healthier rice noodles or vermicelli noodles? ›
Vermicelli noodles are lower on the glycemic index than white rice, but nutritionally speaking they offer about the same. Whether or not they are healthy to eat depends on how they are prepared in terms of vegetables quantity, sauce and oils used.
Is vermicelli better than pasta? ›
If we look at factors such as calories, carbs and protein, rice noodles and pasta are pretty much tied. However, while pasta can contain as much as 2 grams of sugar per serving, rice noodles are virtually sugar-free.
Is rice vermicelli high in sugar? ›
Due to high amount of simple carbohydrate content in rice vermicelli, it is quickly released into the bloodstream because the body do not need to work extra for their absorption. Thus your blood sugar levels will rise rapidly. Choose foods rich in complex carbohydrates over the simple ones.
Is vermicelli good for low carb diet? ›
While vermicelli is inherently a source of carbohydrates, making mindful choices can seamlessly integrate it into a balanced low-carb diet. Opting for whole-grain or rice vermicelli in moderation ensures you enjoy its culinary delights without compromising your dietary goals.
