Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. It is characterized by the growth of cysts on the ovaries, which can lead to a range of symptoms such as irregular periods, weight gain, acne, and hair growth. While there is no known cure for PCOS, there are several ways to manage its symptoms, one of which is through a healthy and balanced diet.
As per Dr. Namita Nadar, the best nutritionist in Noida, a balanced diet is crucial for women with PCOS. She suggests consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, and lean protein. In addition to this, she also recommends incorporating certain homemade drinks into your diet that can help manage PCOS symptoms. Here are the top 5 healthy homemade PCOS drinks, as suggested by Dr. Namita Nadar, the top nutritionist in Noida.
Cinnamon and Honey Water
Cinnamon has been shown to help regulate blood sugar levels and improve insulin sensitivity, both of which are important for managing PCOS symptoms. Honey, on the other hand, has anti-inflammatory properties and can help reduce acne and other skin-related issues associated with PCOS. To make cinnamon and honey water, simply mix a teaspoon of cinnamon powder and a tablespoon of honey in a glass of warm water and drink it every morning on an empty stomach.
Apple Cider Vinegar and Lemon Water
Apple cider vinegar has been touted for its ability to improve insulin sensitivity and lower blood sugar levels, making it an ideal drink for women with PCOS. Lemon, on the other hand, is rich in Vitamin C, which can help reduce inflammation and improve skin health. To make apple cider vinegar and lemon water, mix a tablespoon of apple cider vinegar and the juice of half a lemon in a glass of water and drink it before meals.
Green Tea with Ginger
Green tea is loaded with antioxidants that can help reduce inflammation and improve insulin sensitivity, making it an ideal drink for women with PCOS. Ginger, on the other hand, has anti-inflammatory properties and can help reduce bloating and digestive issues associated with PCOS. To make green tea with ginger, steep a green tea bag in hot water for 2-3 minutes and add a few slices of fresh ginger to it.
Beetroot Juice
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Beetroot is rich in nitrates that can help improve blood flow and lower blood pressure, both of which are important for women with PCOS. It is also rich in antioxidants that can help reduce inflammation and improve skin health. To make beetroot juice, blend a medium-sized beetroot with some water and strain the mixture. You can also add some lemon juice or honey to it for added flavor.
Turmeric Milk
Turmeric has anti-inflammatory and antioxidant properties that can help reduce inflammation and improve insulin sensitivity, making it an ideal drink for women with PCOS. Milk, on the other hand, is a good source of calcium and Vitamin D, both of which are important for bone health. To make turmeric milk, mix a teaspoon of turmeric powder with a cup of milk and heat it in a saucepan. You can also add some honey or cinnamon for added flavor.
In conclusion, a healthy and balanced diet is crucial for managing PCOS symptoms. By incorporating these homemade drinks into your diet, you can not only improve your overall health but also manage PCOS symptoms effectively. If you are looking for more personalized advice on managing PCOS through diet, consult Dr. Namita Nadar, the top dietician in Noida, at the Best Diet Clinic in Noida.
SOURCE : https://namitadietclinicnoida.com/
