Vegetarian Chili Recipe (2024)

By Laura

Posted Jan 03, 2022, Updated Feb 20, 2024

5 from 7 votes

5 Comments

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This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It’s a healthy, hearty and cozy meal.

Vegetarian Chili Recipe (2)

Chili is one of our favorite cold weather meals. We love beef chili, chicken chili, turkey chili, etc. So I decided to create the best vegetarian chili for my fellow veggie lovers!

This vegetarian chili recipe is the epitome of healthy comfort food. It’s absolutely loaded with vegetables and perfectly seasoned with a homemade spice mixture.

It’s easy to make in 30 minutes which means it’s a healthy, quick and easy weeknight meal. Delicious served with homemade cornbread, cheese biscuits, or pretzel bread!

Vegetarian Chili Recipe (3)

Vegetarian Chili: Ingredients and Substitutions

Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.

Vegetarian Chili Recipe (4)
  • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
  • Onion. Use red, yellow, or a sweet white onion.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
  • Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
  • Black Beans.I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).
  • Tomato sauce.I always have canned tomato sauce on hand (to make homemade pizza sauce). But you can substitute homemade tomato sauce as well.
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How to Make Vegetarian Chili

This veggie chili recipe comes together in 30 minutes flat. It is important to follow the order the vegetables are cooked in (sweet potatoes first, etc). to ensure they are all properly cooked.

Begin my making the spice mixture by combining all the spices listed in a small bowl. Set this mixture aside to use later.

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Next, cook the sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic in a large pot, covered over medium heat. Be sure to stir occasionally until the sweet potatoes are soft (about 10-15 minutes).

Note: If you chop the vegetables into very small pieces, they will cook faster. Larger, more coarsely chopped vegetables will take longer to cook.

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Once the sweet potatoes are soft, add the bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

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Then, add the tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat and simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

To Prepare in Advance

Sometimes I make this veggie chili right after lunch and let it sit on the stove, covered all afternoon. Then I warm it up and simmer when we’re ready to eat dinner.

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Serve

Serve with your favorite chili fixings! Our favorites include:

  • Green onions
  • Sour cream
  • Shredded cheddar cheese
  • Crushed tortilla chips
  • Cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
  • Pretzel bread (try it and thank me later)
  • Cheese biscuits or classic biscuits
  • No knead bread
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How to Store Vegetarian Chili

Store leftover veggie chili in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

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Vegetarian Chili Recipe FAQs

What kind of beans go in chili?

My top three choices for chili are black beans, northern (white) beans, and kidney beans.

Can you freeze vegetarian chili?

Absolutely. Freeze it in an airtight container for up to two months.

Should I drain kidney beans for chili?

Yes, all the beans should be drained and rinsed before using in this turkey chili recipe.

Is Chili healthy to eat?

This recipe is loaded with veggies and beans making it a healthy meal full of protein, fiber and nutrients.

Vegetarian Chili Recipe (12)

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Vegetarian Chili Recipe (13)

Vegetarian Chili Recipe (14)

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Vegetarian Chili Recipe

Laura

This vegetarian chili recipe is easy to make in 30 minutes on the stovetop. It’s loaded with veggies and perfectly seasoned with a homemade spice mixture. It's a healthy, hearty and cozy meal.

5 from 7 votes

Course Main Course

Cuisine American

Servings 10 servings

Calories 158

Prep Time15 minutes minutes

Cook Time30 minutes minutes

Total Time45 minutes minutes

Ingredients

  • 3 Tablespoons olive oil divided
  • ½ cup onion finely diced
  • 1 tablespoon minced garlic
  • 1 cup sweet potato finely diced
  • ½ cup water
  • 2 bell peppers diced
  • ½ cup carrots finely diced
  • ½ cup corn fresh or frozen & thawed
  • 1 cup zucchini shredded
  • 14 ounces fire roasted diced tomatoes
  • 15 ounces can tomato sauce
  • 4 ounces diced green chilies
  • 14 ounces can black beans drained and rinsed

Spice mixture:

Instructions

  • Mix cumin, coriander, paprika, chili powder, sugar, sea salt and pepper together in a small bowl. Set aside.

  • Add sweet potato, water, 2 Tablespoons olive oil, onion and minced garlic to a large pot, cover and cook over medium heat, stirring occasionally, until sweet potatoes are soft (about 10-15 minutes)

  • Add bell peppers, carrots, corn, shredded zucchini and the remaining 1 TBS olive oil to the sweet potatoes in the pot, cover and cook until carrots are soft (about 10 minutes).

  • Add tomatoes, tomato sauce, chilies, spice mixture and beans and stir until evenly distributed.

  • Cook over medium heat with the lid slightly ajar for 5 minutes. After 5 minutes, reduce heat to a simmer for about 15-20 minutes, or until ready to serve, stirring occasionally.

  • Serve with your favorite chili fixings! Our favorites include sour cream, green onions, cheddar cheese, and crushed tortilla chips!

Video

Notes

Ingredient Substitutions

Note: you can replace any vegetable with an equal amount of another vegetable if there’s a veggie you don’t prefer listed in this recipe.

  • Olive oil. Avocado oil or canola oil are good substitutes for olive oil.
  • Onion. Use red, yellow, or a sweet white onion.
  • Minced garlic.Garlic powder can be used in place of minced garlic, just add it with the spice blend.
  • Sweet potato. You can substitute your favorite potato here, but I prefer sweet potatoes (yams).
  • Bell peppers.any color variety of bell pepper works well in this recipe. If you like to add some heat, use spicier peppers.
  • Shredded zucchini. I like to shred it so that it’s undetectable to my kids. You can dice it if you prefer.
  • Corn.Fresh and frozen corn both work well in this turkey chili.
  • Spice mixture.I have written this recipe with the spice ratios and combination that we enjoy the most. If you change it I cannot guarantee the results. The one thing I will say is that you can add more chili powder, or some cayenne powder to increase the heat if you wish (we like mild chili).
  • Fire roasted tomatoes.You can substitute regular canned, diced tomatoes.
  • Black Beans.I use one can of black beans because my husband does not prefer beans, so I don’t like to make our chili too “beany.” However you can add another can (2 cans total) if you love beans. You can also use any type of beans you like. My other favorites are kidney beans, great northern (white) beans, and garbanzo beans (chickpeas).

Serve

Serve with your favorite chili fixings! Our favorites include:

  • Green onions
  • sour cream
  • shredded cheddar cheese
  • crushed tortilla chips
  • cornbread (or cornbread croutons, cornbread muffins or this healthy skillet cornbread)
  • pretzel bread (try it and thank me later)

Store

Store leftover vegetable chili in an airtight container in the refrigerator for 5-7 days.

Freeze

You can freeze this vegetarian chili in an airtight container for up to 2 months. Reheat by thawing it in the refrigerator overnight and warming it on the stovetop.

Nutrition

Serving: 1cup | Calories: 158kcal | Carbohydrates: 24g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 438mg | Potassium: 549mg | Fiber: 7g | Sugar: 7g | Vitamin A: 5156IU | Vitamin C: 40mg | Calcium: 58mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

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Vegetarian Chili Recipe (2024)

FAQs

What can I use instead of meat in chili? ›

Here are just a few ideas.....
  • An extra can of beans (pinto, kidney, or black)
  • Seitan.
  • Bulgur.
  • Portobella Mushrooms.
  • My Cauliflower Taco Crumbles.
  • Butler Soy Curls.
  • Any of the new burger crumble products in the store.
Jan 15, 2023

What is the secret to really good chili? ›

Rumi Spice's top tips for making chili:
  • Brown the Meat.
  • Don't Forget Vegetables.
  • Elevate with Extra Flavor.
  • Only Add Flavorful Liquids.
  • Opt for Dried Beans.
  • Season Early and Often.
  • Add Some Acidity at the End.
  • Top It Off.

What is vegetarian chili made of? ›

Ingredients in homemade vegetarian chili

All you need are a few cans of beans (I love kidney beans in my chili), veggies, spices and crushed tomatoes. To make this plant based chili you'll need: Veggies: we're adding onion, carrot, bell pepper, sweet potato and corn for the perfect mix of hearty veggies.

Why is vegetarian chili good for you? ›

Because strict vegetarian meals don't contain animal foods, they're cholesterol-free. While meatless recipes tend to be low in total fat, saturated fat, and calories, this isn't always the case. Be sure to check nutrition details per serving.

What is a good vegetable substitute for meat? ›

Meat Substitutes
  • Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
  • Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
  • Seitan. 3/10. ...
  • Jackfruit. 4/10. ...
  • Mushrooms. 5/10. ...
  • Beans. 6/10. ...
  • Textured Vegetable Protein. 7/10. ...
  • Chickpeas. 8/10.
Sep 28, 2023

How to add umami to vegetarian chili? ›

First, cook tomato paste for a few minutes. This caramelizes it and unleashes the natural umami found in tomatoes, especially a concentrated form of tomato. Second, add soy sauce, which lends a potent form of plant-based umami and saltiness that salt alone can't bring.

What beans are best in chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

Should chili be thick or soupy? ›

Ideally, chili should simmer low and slow. This allows some of the liquid to evaporate and results in a thicker consistency and deeper, more complex flavor as the aromatics and spices release their superpowers.

Why do Chinese eat so much chilli? ›

As mentioned before, due to geographical and climate differences in China, each area has its own way of cooking and different eating habits. Northern China has cold and damp weather, and therefore people there eat more hot and spicy foods such as chilies, onions, and garlic.

Do you drain beans for chili? ›

Too much liquid will thin your chili

The same holds true for using canned beans in chili. According to Taste of Home, you should typically drain canned beans before adding them to your pot of chili. All that liquid can seriously water the chili down, diluting all its flavors.

What to serve with veggie chili? ›

Discover 16 of our best side dishes to serve with chili.
  • 01 of 15. Sweet Jalapeno Cornbread. ...
  • 02 of 15. Broccoli-Cauliflower Salad. ...
  • 03 of 15. Savory Roasted Root Vegetables. ...
  • 04 of 15. Perfect Baked Potato. ...
  • 05 of 15. Ann's Dirty Rice. ...
  • 06 of 15. Cornbread Muffins I. ...
  • 07 of 15. Loaded Tater Tots. ...
  • 08 of 15. Creamy Spiced Coleslaw.
Feb 27, 2020

What other meats can you put in chilli? ›

The best meat for chili depends on the type you're making, but professionals generally use a combination of ground chuck, brisket, short ribs, or diced tri-tip sirloin mixed with bacon and sausage to layer multiple textures and flavors.

Does chili need meat to be chili? ›

Vegetarian chili

It is also popular with those on a diet restricting the use of red meat. To make the chili vegetarian, the cook leaves out the meat or replaces it with a meat analogue, such as textured vegetable protein or tofu, quinoa, or a starchy vegetable, such as potatoes.

What can I use in place of ground beef? ›

Lentils. Legumes are another fantastic option you can choose to include in your meals instead of ground beef. Lentils are a type of legume that you can use to replace beef in many dishes. They're also full of moisture, giving them an excellent texture for replacing beef in your recipes.

What else can you put in chili? ›

We have a really simple and delicious ingredient list for you.
  • Ground beef.
  • Bacon.
  • Jalapeño pepper, onion, and garlic.
  • Carrots (if you want)
  • Spices.
  • Crushed tomatoes and tomato paste.
  • Beans (black beans and pinto beans are great, or you can also add kidney beans)
  • Broth.

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