What not to eat when it’s hot out (2024)

If you’re trying to beat the heat this summer, you might want to reconsider what you’re eating and drinking.

A punishing summer heat wave is baking large swaths of the country, exposing millions of Americans to triple-digit temperatures. Experts say making sure that you’re properly hydrated and your body has enough energy is essential to helping you weather the physical toll of extreme heat.

What not to eat when it’s hot out (2024)
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