21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (2024)

When you are on a keto diet, and trying to lose your weight fast, staying under the carb is more difficult for us. Today, I’m sharing some delicious and healthy keto recipes under 5 carbs that are best for your meals.

Lunch, Dinner, Snack all these things you are trying to eat healthily and keto-approved low carb recipes but sometimes you are facing many problems to decide which recipes are keto-friendly and low in carb. Right? But the question is which amount of carbs we need to say a dish “Low Carb Dinner or something else“? And the perfect answer is 5g carb (in my opinion). Don’t Worry! Here you can find some healthy and easy to make keto recipes that are under 5g net carbs.

If you are losing your fat fast, these keto recipes are perfect for your meals and help to burn your fat. Even, these meals are safe to eat on a daily basis. So let’s jump to these easy recipes and enjoy your meals. I give a collection of keto mealswithunder5g of netcarbs which can really impress you.

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21. Creamy Ranch Pork Chops

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (1)

Pork Chops with cream sauce makes you satisfied in weeknight dinner. Creamy, delicious, thick and juicy this recipe with ranch sauce will make you think twice and more than to eat again.
Get the recipe here.

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Related: Keto Dinner Recipes

20. Greek Chicken

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This Greek Chicken is ready in just 20 minutes and perfect for meal prep bowl!
Get the recipe here.

Suggested: Keto Chicken Recipes

19. Keto Pulled Pork

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Must try this pulled pork recipe at today’s dinner. This recipe is the best ever keto recipes under 5 carbs that made with only 5 ingredients. You can make this recipe in instant pot or crock pot to throw this amazing low carb pulled pork together.
Get the recipe here.

Suggested Meals:
Keto Lunch IdeasHigh Protein Slow Cooker RecipesKeto Crockpot RecipesTandoori Chicken RecipeHigh Protein Lunch Recipes

18. Creamy Garlic Chicken Soup

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17. Baked Salmon in Foil

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This baked salmon in foil is so delicious and healthy meal for lunch or dinner.
Get the recipe here.

Suggested: Salmon Meal Prep Recipes

16. Broccoli Salad With Bacon

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In this summer try this healthy broccoli salad with crispy bacon that loaded with broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds. And all these ingredients dressing with a light honey mustard dressing.
Get the recipe here.

Related Salads:
Keto Salad RecipesHealthy Baby Broccoli Recipe IdeasSummer BBQ Backyard Salad IdeasHoney Fruit Salad RecipesHealthy Salad Recipes For Weight Loss

15. Baked Garlic Parmesan Chicken

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (8)

This garlic baked Parmesan chicken is perfectly tender, cheesy, delicious and juicy chicken that made in under 30 minutes with Italian seasoning and lots of cheese.
Get the recipe here.

Suggested: Weight Watchers Air Fryer Recipes

14. Avocado Devilled Egg

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (9)

Avocado Devilled Egg is best ever snack recipe that I need it at the evening time. Healthy, delicious, creamy, keto friendly these eggs are made with avocado but without mayo. You can make this filling with mayo, choice is yours.
Get the recipe here.

Related: Keto Egg Salad Recipes

13. Keto Low Carb Cheesy Mexican Chicken Skillet

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Mexican chicken skillet is tender, juicy and loaded with onions, peppers, chills, black beans, corn. Get a nice mexican texture chicken recipe that ready in 20 minutes.
Get the recipe here.

Suggested Mexican Recipes:
Traditional Mexican Taco RecipeHealthy Mexican Taco IdeasMexican Cauliflower Rice RecipeVegetable Mexican Taco RecipesMexican Desserts For Cinco De Mayo

12. White Chocolate Fat Bombs

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Fat Bombs! These snack or dessert white chocolate fat bombs are so tasty and no bake low carb recipe. Gluten-free and sugar free this recipe is one of my best keto recipes under 5g carbs that you will love to eat too!
Get the recipe here.

Related snacks:
Keto Fat Bombs RecipesKeto Snack IdeasChocolate Chip Cookie RecipeKeto Cream Cheese Fat Bomb RecipesDelicious Butter Cookie RecipeHigh Protein Snack RecipesKeto Brownie RecipesHomemade Popcorn RecipesKeto Chaffle RecipesKeto Cupcake RecipesKeto Cookie Recipes

11. Stuffed Sausage

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In just five minutes this stuffed sausage is ready and filled with mozzarella cheese that perfect for dinner meal.
Get the recipe here.

Suggested: Keto Sausage Recipes

10. Keto Low Carb Chicken Lettuce Wraps

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Cashew Chicken Lettuce Wraps is the healthy and delicious meal for lunch or dinner that ready in just 30 minutes or less. So flavourful, simple to make and is one of my absolute favourite dinners right now.
Get the recipe here.

Related: Keto Wrap Recipes For Meal Prep

9. Keto Banana Bread

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Banana Bread is made with banana and other simple ingredients. So moist, delicious, healthy and perfect for breakfast or snack. This banana bread is completely keto friendly, topped with walnuts full of healthy fats and it’s only 2g net carbs per serving!
Get the recipe here.

Suggested Bread:
Homemade Bread IdeasGarlic-Stuffed Cheese Bread RecipeMasala Bread ToastFrench Toast RecipeIrish Soda Bread Recipe

8. One Skillet Chicken with lemon Garlic Cream Sauce

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This chicken recipe with garlic lemon cream sauce makes a perfect lunch or weeknight dinner recipe.
Get the recipe here.

Related: Keto Mushroom Recipes

7. Bacon Cream Cheese Chicken Bake

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This bacon cream cheese cheddar chicken is keto friendly, low carb and perfect for meal prep at lunch.
Get the recipe here.

Suggested: Keto Casserole Recipes For Meal Prep

6. Instant Pot Chicken Tacos

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (17)

This instant pot chicken tacos are so tasty and delicious, low carb, keto friendly and whole30 compliant.
Get the recipe here.

Related Recipes:
Shish Kabob RecipesSummer Meal Prep Recipes For DinnerBaked Garlic Lime Shrimp SkewersHigh Protein Vegetarian RecipesPaneer Tikka RecipeVegetarian Meal Prep RecipesChili Paneer RecipeMeal Prep Recipes For Weight Loss

5. Instant Pot Chicken Wings

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This flavorful low carb chicken wings are very tasty and great side dish meal for lunch or dinner.
Get the recipe here.

Suggested Soups:
Keto Soup Recipes For LunchMinestrone Soup RecipeWeight Watchers Soup Recipes With Smart Points

4. Egg Salad

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This egg salad is healthy and low carb protein meal for breakfast or lunch. With few ingredients this salad recipe is easy to make and ready within few minutes.
Get the recipe here.

Related: Keto Breakfast Recipes Without Eggs

3. Keto Turkey Bacon Ranch Pinwheels

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This turkey bacon pinwheels are so flavorful and five-minute prep appetizer. It is one of my best ever keto recipes under 5 carbs for on the go that you will love to eat.
Get the recipe here.

Suggested: Keto Mug Cake Recipes

2. Keto Cauliflower Baked Casserole

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The Keto Bake Loaded Cauliflower Casserole Recipe is so healthy and delicious. Packed with cauliflower, butter, cheese, chives and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant pot low carb (4 net carbs) and keto friendly side comfort food for your diet. With cream cheese the recipe are so tasty, try this recipe today as a meal at lunch or dinner.
Get the recipe here.

Related Meal Prep Recipes:
High Protein Chickpea RecipesGreen Bean Casserole RecipeKeto Pumpkin RecipesKeto Coconut Flour RecipesKeto Pasta RecipesKeto Recipes For Weight lossKeto Make-Ahead Freezer MealsChia Pudding RecipesTasty Fall Dinner Ideas7-Day Keto Meal Plan Ideas

1. Keto Shrimp and Grits

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (22)

This recipe is low carb and keto friendly that best for meal prep at lunch or dinner!
Get the recipe here.

Suggested: Sheet Pan Dinner Recipes

21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (23)

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21 Healthy Keto Recipes Under 5 Carbs That'll You Love! (2024)

FAQs

What is 75 20 5 keto? ›

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

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What is 70 20 10 keto diet? ›

Another way to follow a keto diet meal plan is to determine your macronutrient intake using percentages. A standard keto diet will allot 70% calories from fat, 20% protein, and only 10% from carbohydrates.

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What is the ultimate keto meal plan? ›

The Ultimate Keto Meal Plan is a meal plan that includes recipes, shopping lists, tips, and many other meal plans that can enable you to lose weight. It includes 14 days of keto-friendly meals and snacks that are easy to prepare and delicious to eat.

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Is 21 day fix a keto diet? ›

The 21 Day Fix program is macro based and includes moderate slow burning carbs in the food groups and choices that it allows. There are some recipes that are both keto and 21 Day Fix friendly but that doesn't necessarily mean the program as a whole will work for keto!

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Will 70 carbs kick me out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

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How many carbs per day to lose weight for a woman? ›

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

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How to speed up weight loss in ketosis? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

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What happens if you eat less than 20 carbs on keto? ›

If net carbs are further limited to less than 20 grams, then most people will get into ketosis even more quickly. Keeping your carbs consumption at this level and rarely going above it is a reliable way to stay in ketosis (as long as you eat the right amount of protein — more on that later).

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What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

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Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

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What alcohol can you drink on keto? ›

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

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What is dirty lazy keto diet? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

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How many pounds can I lose in 21 days? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

How many pounds can you lose on keto in 21 days? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

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What is the 80 20 rule for keto diet? ›

The 80/20 rule, or the Pareto Principle, translates into eating keto about 80% of the time, leaving that 20% bit of wiggle room that you might need for all of life's unexpected turns. We believe eating healthy, whether it be mediterranean or low-carb isn't a diet.

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Can you be in ketosis with 75 carbs? ›

Carb targets to stay in ketosis

According to a 2018 review of the different types of ketogenic diet, a person should consume up to 50 grams (g) of carbohydrates per day to stay in ketosis. A female on a keto diet should consume 40–50 g of protein per day, while a male should consume 50–60 g of protein daily.

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What is 70 25 5 keto diet? ›

Keto is a high fat, moderate protein, very low-carb diet, with a macros target of about 70% fat, 25% protein, and 5% carbs (70:25:5). Examples of foods that you'll eat in abundance on the Keto diet: Fish and seafood.

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What is 70 25 5 keto? ›

In order to achieve this effect, you will need to change the proportion of your macronutrient intake. The typical keto macros ratio is 70% fats, 5% carbohydrates, and 25% protein.