Keto-Fried Pork Chops - Healthy Recipes Blog (2024)

FAQs

Are fried pork chops healthy for weight loss? ›

Pork chops are an easy-to-cook lean red meat. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Because pork chops are considered red meat, you should be mindful of how frequently you eat them.

Adding a flour coating isn't necessary

A flour coating also gives pork chops and other meats a delicious, crispy crust and an enhanced flavor. Despite these benefits, however, breading pork chops in flour before frying is not necessary.

These creamy garlic parmesan keto pork chops are a flavorful and healthy dinner option that is low-carb and keto-friendly. Pan-seared pork chops are smothered in a creamy garlic parmesan sauce made with heavy cream, cream cheese, and cheddar and parmesan cheese.

However, as with everything you eat, it is important to be mindful of how much you consume. Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat.

Out of the three, chicken is the healthiest, because it is a lean protein source that doesn't contain saturated fat – the bad kind of fat that raises blood cholesterol. But the pork comes in at a fast second. But keep in mind that the cut of the meat and trimming away excess fat and skin makes all the difference.

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

When it comes to breading meat, most breading procedures are basically the same. But taking the extra time to soak your meat in buttermilk and let the flour set will ensure that your breading is fully adhered for the perfect breaded pork chops or breaded chicken.

I use both! At the same time! The butter helps achieve that golden brown color and adds more flavor, but you need the oil, too, because it has a higher smoke point and keeps the butter from burning. How long do you cook pork chops in a frying pan?

Coat and Then Refrigerate

The pork chops are first dipped in buttermilk and then coated in flour. Refrigerating them for 30 minutes once coated helps the flour stay on the chops once they are put in the oil. I like to use White Lily Self Rising Flour when frying, but you can you just an all-purpose flour instead.

Note: Some types of processed meats like ham, bacon, some deli meats, as well as some cured meats, may contain sugar or fillers which can pack on the carb count and render them non-Keto friendly.

Is Mayo good for keto? ›

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

While often thought of as high in fat, lean pork is an excellent source of protein and B vitamins including thiamine, riboflavin, niacin, and vitamin B6. It is lower in iron, zinc, and vitamin B12 than beef but also lower in total fat, saturated fat, and cholesterol, which can support a health weight and metabolism.

70% of the fat in pork can be removed

And nearly 70% of the fat in pork is subcutaneous, so that it can easily be removed, making the meat very suitable for low calorie diets.

Nutritionally, pork possesses a wide range of essential nutrients like energizing B vitamins, choline for developing babies, and iron for healthy red blood cells. A 3-ounce serving of lean pork is loaded with protein and low in fat. Eating lean pork daily can be a part of a well-balanced, high-nutrient diet.