Crispy Lotus Stem Recipe (2024)

FAQs

What is lotus stem made of? ›

Lotus stem is a mellow spring to lime green colored stalk that persists into the fall, even as the leaves and pods are withering and browning on the edges and tops. Its length varies from 2 meters to as much as 5 meters in some species. It has hollow air cubicles within. It has a mild sweet flavor.

It's similar to a potato, except this vegetable maintains its firmer texture even when cooked. Lotus stems are a very commonly used root vegetable in many Asian cuisines.

Prepare the lotus root: Using a sharp peeler, peel the lotus root, wash it, then thinly slice it crosswise into ¼-inch-thick rounds. Once the water boils, cook the lotus root in the boiling water until crisp-tender, about 5 minutes. Using a slotted spoon, transfer lotus root to a large bowl.

The lotus stem is a good source of fiber, vitamins, and minerals, and is low in calories. In addition to its culinary uses, the lotus stem is also used in traditional medicine to treat a variety of ailments, including respiratory issues, digestive problems, and skin conditions.

Incorporating lotus root in your diet can prove to be beneficial for your skin, hair and eyes as it is rich in Vitamin A. Vitamin A present in Lotus root has anti-oxidant properties and help prevent macular degeneration and ocular conditions and even helps to treat skin problems and inflammation.

Pregnancy and breast-feeding: There isn't enough reliable information to know if lotus is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Surgery: Lotus might interfere with blood sugar control during and after surgery. Stop using lotus at least 2 weeks before a scheduled surgery.

Lotus stem is eaten raw when added to salads. Its salad along with prawns is a delicacy in many popular cultures. Lotus stem curry is prepared by boiling or stir-frying the stem. The curry is a good accompaniment for rotis and rice.

Disadvantages Of Lotus Flower

If lotus flower is applied on the skin, many people may get itchy on the skin. Pregnant and lactating women should also avoid using lotus flowers. Lotus flowers can lower blood sugar levels in some people. Therefore, avoid its use in low blood sugar.

To prepare lotus roots for cooking, peel the skin, slice or cut into bite-size pieces, rinse, and then soak in the vinegar water. This will remove any impurities inside and the slight bitterness of the lotus root and prevent from discoloring.

Wrap the lotus root in paper. Put it in a cool place where the wind blows. Wrap it up with plastic wrap to prevent air from flowing through it. Store in the refrigerator.

Is lotus root a laxative? ›

Lotus root is an ideal source of dietary fibre. It helps improve bowel movements by absorbing water in the intestines and softening the stool. Thus, resulting in a smooth pass out of the stool. In addition, research suggests that dietary fibre intake increases stool frequency in patients with constipation.

Lotus stems, also known as lotus root, are a vegetable that are commonly used in Asian cuisine. They are crunchy and starchy with a slightly sweet and nutty flavor, similar to taro root or water chestnut. Younger stems are more tender and can be used fresh in cooking, while mature stems are often dried.

Fresh lotus root has a mild sweetness and a starchy, crunchy texture between jicama and celery, making it a popular addition to stir-fry dishes.

The lotus plant has been eaten as a food for 7,000 years in Asia. Its stem and roots are often added to soups and stir-fries, but its leaves, flowers, and seeds are also used in cooking (1, 2 , 3 ).

Specifically, lotus leaf, lotus, lotus root, lotus root or lotus stem is dried to water containing about 1 to 50 times, preferably about 5 to 30 times the volume of purified water, lower alcohol or propylene glycol having 1 to 4 carbon atoms, One or more solvents selected from the group consisting of ethyl acetate, ...

Lotus fibre is extracted from the stem of the lotus plant and has become increasingly popular in recent years due to its sustainability, versatility and durability. The lotus plant has a stem that is composed of long, slender fibres that are known for their strength and durability.

The lotus plants have hollow and spongy stem filled with air. This makes them light and helps them to float on water.