Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2024)

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Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (1)

Healthy Filling Vegetable Soup

Soon as the colder months set in, filling soups like this Hearty Vegetable Soup is a regular on my menu. It's a great way to get lots of good vegetables into a meal and is a dish that the kids will definitely enjoy too.

They can be funny ones at times, not so keen on plain veggies on their plate, but add them to something like soup and they will devour the lot with no complaints.

The combination of different vegetables, potato and herbs mean this is packed with yummy flavour too.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2)

Sautéing the Vegetables for Soup

It's an important process of making soup to really enhance the flavour, otherwise, your soup can end up pretty bland and tasteless.

Usually, heaps of olive oil or similar would be used for this process, but to keep points down we use spray oil and then the clever trick of using a little bit of stock and reducing it down around the vegetables until they are softened and you get that naturally sweetened flavour of the vegetables.

You don't want those vegetables to burn as that will make the soup bitter. It's a process that needs patience and trust me the flavour will be immense.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (3)

Types of Vegetables in Hearty Vegetable Soup

In this soup, we use onion, garlic, celery, leeks and carrots along with potato. The type of potato really matters. Don't use floury varieties, as otherwise, they will disintegrate into the soup. Instead, you want a waxy variety of potatoes. My absolute favourite type is Yukon Golds, they have a lovely yellowy colour and an almost buttery flavour.

In the UK - Elfe potatoes are similar to Yukon Golds, but use a variety of waxy potato you can find.

If you are on a Slimming Eats SP day or want to make this zero WW Flex/Freestyle Smart Points, then you can swap out the potato for butternut squash. It will give the soup a sweeter flavour, but it's still really filling and delicious.

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (4)

Sides for Hearty Vegetable Soup

You love something to dunk in your soup, but don't have a Healthy Extra B spare for some bread, what do you do?

If you don't want to use some bread, then all these are great sides to serve alongside this:

  • CHEDDAR BUTTER BEAN BITES
  • BROCCOLI CHEDDAR HASH BROWN MUFFINS
  • SWEET POTATO HASH BROWNS
  • CRISPY GOLDEN HASH BROWNS
  • CHEESY SWEET POTATO AND ZUCCHINI BITES
  • OVEN BAKED FALAFEL
  • PORK SAUSAGE BREAKFAST PATTIES
  • CHEESY COUSCOUS BITES WITH TOMATO DIP

or another great option is to top with some cooked protein, like fish, leftover chicken, chunks of ham or even top with some cooked chickpeas (for this I just sauteed some drained canned chickpeas in a frying pan with a little sea salt and paprika and spray oil until warmed)

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (5)

This recipe was originally created on 28 November 2010 and updated on the 26 November 2019

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Recipe Card

Hearty Chunky Vegetable Soup | Slimming Eats Recipes (6)

Hearty Vegetable Soup

Yield: SERVES 4

Prep Time: 10 minutes

Cook Time: 55 minutes

Total Time: 1 hour 5 minutes

Hearty Vegetable Soup with a delicious combination of flavours from golden potatoes, leeks, and other vegetables.

Ingredients

  • 1 onion, chopped finely
  • 2 cloves of garlic, crushed
  • 1 large leek, sliced finely
  • 2 sticks of celery, chopped
  • 2 carrots, chopped
  • 250g of potato, peeled and chopped into small cubes (use a waxy variety)
  • 1 litre of chicken or vegetable stock
  • 2 bay leaves
  • a couple of sprigs of fresh thyme (or 1 teaspoon of dried)
  • optional: a pinch of chilli flakes
  • salt and pepper to season
  • fresh chopped parsley
  • cooking oil spray (I used avocado spray oil)

Instructions

    1. Spray a large saucepan over medium heat with some cooking oil spray and add the onions, garlic and celery.
    2. Fry for a couple of minutes to soften. Add in a little stock at a time and reduce down to prevent any burning/sticking
    3. Add in the leeks and carrot and spray again with the cooking oil spray and fry for a couple more minutes until the leeks have cooked down a little. Again added a little bit of the stock to prevent any burning/sticking
    4. Stir in the thyme, Bay leaves (plus chilli flakes if using).
    5. Add the potatoes and stock then bring to a boil.
    6. Reduce heat and cover and simmer forapprox 45 minutes.
    7. Roughly blend some of the soup with a hand blender or you can add half of the soup to a traditional blender. I like to keep some chunks of vegetables in my soup but you can blend it all if you like a smooth soup.
    8. Taste and season with salt and pepper as needed.
    9. Sprinkle with fresh parsley.
    10. Enjoy!!

Notes

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  • Calories - scroll down to nutritional info box
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Nutrition Information

Serving Size 1 SERVING
Amount Per ServingCalories 117Total Fat 0.3gSodium 588mgCarbohydrates 27.9gFiber 5.1gSugar 8.1gProtein 3.4g

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Hearty Chunky Vegetable Soup | Slimming Eats Recipes (2024)

FAQs

What is a thick hearty soup called? ›

A potage is a category of thick soups, stews, or porridges, in some of which meat and vegetables are boiled together with water until they form a thick mush. Bisques are heavy cream soups traditionally prepared with shellfish, but can be made with any type of seafood or other base ingredients.

What is a thick chunky soup called? ›

Chowder is a thick, chunky soup. Traditionally, chowder is made with seafood or fish, but chowders made with poultry, vegetables, and cheese are also popular.

Is chunky vegetable soup good for you? ›

Rich in Essential Nutrients

Low-sodium versions of chunky canned ready-to-serve vegetable soup provide about 23 percent of the daily value for potassium, 52 percent of the DV for vitamin A, 14 percent of the DV for riboflavin and 10 percent of the DV for fiber.

Which soup is best for belly fat loss? ›

5 Best Soups That Will Help To Burn Belly Fat
  1. Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  2. Chicken and vegetable soup. ...
  3. Black bean soup. ...
  4. Lentil soup. ...
  5. Tomato soup.
Nov 4, 2023

What are 3 thick soups? ›

Thick soup recipes (373)
  • Ash Dough (Persian Thick Soup) ...
  • One pot thick sweet potato soup. ...
  • Thick and Spicy sausage, bean and cheese tortellini soup. ...
  • Thick chicken & vegetable soup. ...
  • Thick Chicken Soup Hungarian Style. ...
  • Thick Potato Soup. ...
  • Thick Tofu and Mizuna Soup. ...
  • Vickys Thick & Creamy Curried Parsnip Soup, GF DF EF SF NF.

Who makes chunky soup? ›

Soup That Eats Like a Meal

Hearty. Campbell's® Chunky® soup is the perfect solution to a hunger that just won't quit.

What is another name for chunky soup? ›

But an especially thick and chunky soup could be called a stew. Broth is a liquid that serves as a main ingredient for many soups, and can be considered a soup when eaten by itself. Bisque and chowder are different types of soup.

What is a thick chunky and creamy soup originated in New England? ›

New England clam chowder, occasionally referred to as Boston or Boston-style clam chowder, is a milk- or cream-based chowder, and is often of a thicker consistency than other regional styles. It is commonly made with milk, butter, potatoes, salt pork, onion, and clams.

Is it OK to eat vegetable soup everyday? ›

For those wanting a more intense regime, a vegetable soup can replace two meals a day for five to seven days without any negative side effects. Although much of the weight loss will be fluid, sometimes all we need to feel leaner and healthier is a flatter stomach and a kilo or two less on the scales.

What is the healthiest soup you can eat? ›

These healthy soup recipes are packed full of goodness but they also pack a punch when it comes to flavour.
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What are the healthiest vegetables to put in soup? ›

Veggies That Make Healthy, Tasty Soups
  • Cucumber. 1/14. This nutritious veggie is one of the ingredients in the cold soup called gazpacho. ...
  • Butternut Squash. 2/14. ...
  • Lentils. 3/14. ...
  • Broccoli. 4/14. ...
  • Potatoes. 5/14. ...
  • Mushrooms. 6/14. ...
  • Fresh Spring Peas. 7/14. ...
  • Dried Split Peas. 8/14.

Can I lose weight if I eat soup everyday? ›

Regularly consuming soup has been linked to a lower body weight. However, there's insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you'll likely lose some weight in the short term.

What is the least healthiest soup? ›

Clam chowder nutrition

And Walsh agrees, “Clam chowder is one of the worst soups a person can eat. It's high in fat, calories and sodium.” There is 180 calories in a cup of clam chowder. The macronutrient breakdown in a cup of clam chowder is 20 grams of carbohydrates, 8 grams of fat and 6 grams of protein.

Does the 7 day soup diet work? ›

Typical soup diets are fad diets that are not backed by science. They may have health risks and other drawbacks. Eliminates healthy foods: Experts agree that an all-soup diet would eliminate otherwise healthy food groups, such as fruit and grains, and lead to nutrient deficiencies and imbalances.

What is a synonym for thick soup? ›

pottage is another word for stew

✅ A pottage is a thick vegetable soup, which might or might not have meat in it (Medieval chefs had many recipes for pottage). ✅ Stew and pottage are similar dishes: both are thick and cooked by simmering.

What is the French name for a thick soup? ›

The shortest crossword solution for Thick French soup is 6 letters long and is called POTAGE.

What is the word for thickening soup? ›

A roux is the most common thickener for sauces and soups and comes in three colors and strengths: white, blond, and brown. Brown roux is cooked longer to brown the flour and butter to deepen the flavor.

What is a thick soup classification? ›

Thick soups are classified depending upon the type of thickening agent used: purées are vegetable soups thickened with starch; bisques are made from puréed shellfish or vegetables thickened with cream; cream soups may be thickened with béchamel sauce; and veloutés are thickened with eggs, butter, and cream.

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