What are keto muffins made of?

Here are the ingredients you'll need for this keto muffin recipe: Almond flour - I used ground blanched almonds. ... Pecans - I ground the pecans in the food processor. ... Sweetener - A golden erythritol monk fruit sweetener with its gentle caramel note is perfect for these low carb muffins. ... Eggs - Choose large eggs. More items... Nov 10, 2021

Can I eat buffalo wings on keto?

If you are worried that consuming chicken wings may affect your keto diet, the good news is that chicken wings are actually keto-friendly . This delicacy contains a low amount of carbs and a reasonable protein content ideal for your keto diet.

Can I have a banana on keto?

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet . With 25g of carbs per 100g serving, bananas are too high in carbs.

How many carbs a day on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day —less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What alcohol is best on keto?

Keto-friendly alcoholic drinks Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet .

Is Butter good for keto?

13. Butter. Butter is perfect for your keto lifestyle, as it's carb-free and about 80% fat ( 21 ). Though it was long considered a menace to heart health, current research indicates that there is only a small or neutral association between butter intake and heart disease and stroke risk ( 22 ).

What is the main ingredient in keto?

What are the main ingredients in a keto diet? The keto diet focuses on high-quality fats, a moderate amount of protein and a smaller percentage of carbohydrates .

What is a keto cake made of?

Ingredients for a keto cake can vary, but some common ingredients include: almond flour, coconut flour, butter or coconut oil, eggs, sweetener (such as erythritol or stevia), baking powder, and flavoring (such as vanilla extract) .

What baking ingredients are keto friendly?

Keto baking is all about low-carb, high-fat baked goods. Unlike traditional baking recipes that rely on sugar and flour, keto baking substitutes alternative ingredients like almond flour, coconut flour, and sugar-free sweeteners.

What is keto bread flour made of?

Instead of being made with high carb wholewheat and grains, keto bread is made using almond or coconut flour , ground flax, psyllium husk or low carb almond meal or ground almonds, all of which come with their own pros and cons.

Keto Buffalo Chicken Muffins - The Best Keto Recipes (2024)

By Annie Published in 30-Minute Recipes

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These easy Keto Buffalo Chicken Muffins are loaded with shredded chicken, tangy buffalo sauce, and cheese! These gluten free, keto-friendly buffalo chicken bites have just 2 net carbs each and are perfect for meal prep!

These low-carb keto muffins loaded with cheesy buffalo chicken and ranch are so tasty, and outrageously easy to make. At just 2 net carbs each, these bite-sized explosions of flavor are the perfect way to satisfy those fast food cravings whilst still reaping the rewards of a keto diet!

Keto Buffalo Muffins are super versatile, making them the ideal quick snack, appetizer or lunchbox staple. Even better, with their fat head dough base these gorgeous baked muffins are completely gluten-free.

Ingredients Needed for Keto Buffalo Chicken Muffins

Mozzarella cheese
Cream cheese
Almond flour
Ground flax meal (if you do not have this you can use additional almond flour in its place)
Shredded chicken
Ranch dressing
Cheddar cheese
Buffalo sauce

How to Make Keto Buffalo Chicken Muffins

This recipe is super easy. It is comprised of three easy steps, preparing the keto crust recipe, making the buffalo chicken filling and lastly, assembling the muffins and baking.

To prepare the dough you combine the melted mozzarella and cream cheese with the almond flour and ground flax meal until a soft dough forms. Just roll the dough out and use a biscuit cutter or the top of a mason jar to cut your circles. Press the circles into the muffin tin.
In another bowl combine the cooked, shredded chicken, cream cheese, ranch and buffalo sauce.
Spoon the buffalo chicken mixture into each cup and top with shredded cheddar cheese. Bake 15-18 minutes until gold and bubbly!

What is fat head dough?

Fat head dough is a low carb, but equally delicious, alternative crust comprised of mozzarella cheese, cream cheese and almond flour. Some versions have eggs, mine does not, but I do add ground flax seed to make the dough more pliable and increase the fiber content.However, if you do not have ground flax seed, simply substitute additional almond flour in its place.

Are these good for meal prep?

Keto Buffalo Chicken Muffins can be enjoyed hot or cold, and their bite-sized shape and easy storage make them the perfect option for meal prep! Packed with creamy mozzarella, protein-rich chicken and cool ranch, they are the ideal satisfying office lunch to eat whilst out and about.

Simply cook them up, and allow to cool completely, before packing them up in your lunchbox alongside some other easy keto goodies (and some extra ranch for dipping purposes, of course!)

Pair these muffins with celery sticks for a complete meal. Or for something different, thisKeto Asparagus, Avocado and Tomato Salad would make the perfect accompaniment for a hassle-free lunch that will keep you full all day long.

How do you reheat?

If you’d like to reheat your Keto Buffalo Chicken Muffins, simply stick them in the microwave in 30 second increments until they are heated all the way through.

Easy Buffalo Chicken Keto Recipes

If you’re a Buffalo enthusiast like me, check out these other easy Keto Buffalo Chicken recipes!

Easy Keto Appetizers

Looking for some more mouth-watering keto appetizers? I love easy tapas style dinners for busy nights. These recipes are perfect if you are entertaining, or if you just want something a little creative for dinner! Here are some of my absolute favorites!