Vegan Split Pea Soup Recipe (2024)

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This vegan split pea soup recipe Is made with creamy split green peas, golden potatoes and infused with a subtle layer of smokiness from a dash of liquid smoke. Healthy, no ham hock, no meat, no dairy, dutch oven stove top recipe.

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Split Pea Soup

This one pot healthy variation of the beloved classic green split pea soup recipe is pure comfort in a bowl. Naturally vegan, protein and fiber packed and totally next level if you serve it with torn pieces of garlicky bruschetta on top.

About the Split Peas

Green split peas are the star of this dish, and although not mandatory, I prefer to do a quick soak in hot water for a couple of hours. I find this method always guarantees the creamiest texture and shortest cooking time. The green and yellow variety can both be used here, so use whichever you prefer or what needs using up from the pantry, I prefer the green. A high protein legume the split pea needs a place of honor in our pantries and daily lives.

On Potatoes

For a hearty and filling meal I love adding some diced golden potatoes in the last 20 minutes of cooking. It also boosts the creamy and comforting level by 100%. Yes you can swap for sweet potatoes if desired.

The Flavor Profile

Savory, rich with a deep umami factor that lingers in the memory as something incredibly comforting. Smoked paprika, onion powder, nutritional yeast and a little dash of liquid smoke (or a finishing of smoked sea salt) gives the soup that “je ne sais quoi” profile of a stew that has been slowly simmering on a low fire for hours but ready in no time. Subtle hints of thyme, rosemary and bay permeate the peas and potatoes with delicious aromas during cooking.

Ingredient Tips + FAQs

  • What are split peas anyway?A member of the legume family, split peas are regular field peas that have been dried, outer skin removed and split in half. Although a legume they are not to be confused with green lentils which are seeds from the pods of a plant.
  • Can I use yellow split peas instead of green? Technically yes, just keep in mind that the flavor of the yellow ones is milder while the green are heartier with deeper earthy undertones.
  • Do I have to soak the split peas? – I highly recommend a quick soak of 2 hours in hot water. There is no way to tell how fresh your peas are or how dry. For example, when purchasing bulk in a humid tropical climate such as South Florida our legumes have more moisture and cook faster than they do in a dry arid desert climate. So for best results and quickest cooking time you should always do a quick soak.
  • Add ins: cooked barley, farro, brown rice, quinoa. Wilt in some kale, mustard greens, baby spinach in the last few minutes of cooking.

Serving suggestions

  • homemade crusty bread
  • focaccia
  • potato flatbread
  • dinner rolls
  • bruschetta croutons.

Storage + Make Ahead

This is a great soup to make ahead and freeze in smaller portions for a rainy day. Thaw out in the refrigerator and heat up until bubbly on the stove top. Add a little splash of water to loosen it up if need be.

Soups + Stews

  • Veggie Sweet Potato Soup
  • Lentil Soup
  • White Bean Soup
  • Dill Pickle Soup
  • Chunky Potato Dill Soup
  • Vegan Zuppa Toscana
  • Broccoli Potato Soup
  • Potato Leek Soup
  • Chickpea Stew
  • Mushroom Bourguignon
  • Black Bean Soup
  • Vegan Cauliflower Soup.

how to make vegan split pea soup with potatoes and liquid smoke

Vegan Split Pea Soup Recipe (9)

5 from 2 votes

Vegan Green Split Pea Soup

This vegan split pea soup recipe Is made with creamy split green peas, golden potatoes and infused with a subtle layer of smokiness from a dash of liquid smoke. Healthy, no ham hock, no meat, no dairy, one pot stove top recipe cooked in my dutch oven.

Print Recipe

Prep Time:10 minutes mins

Cook Time:50 minutes mins

soaking time:2 hours hrs

Total Time:3 hours hrs

Ingredients

Instructions

  • Pick through the split peas and rinse well. Place in a large bowl and cover with hot water. Allow to soak for 2 hours. Drain before adding to the soup.

    1.5 cups green split peas

  • Preheat a heavy bottom soup pot over medium heat. Add a light drizzle of olive oil (or water for WFPB) and sautee the onion, carrot and celery with a pinch of salt until softened and they start to get some color. A good 10 minutes stirring often.

    1 large onion, 1 large carrot, 2 celery stalks

  • Stir in the smoked paprika, onion powder, bay, thyme and rosemary. Give everything a good toss and cook until the spices are fragrant, a minute or so. Add inn the soaked split peas.

    2 tsp smoked paprika, 2 tsp onion powder, 2 bay leaves, 1 sprig rosemary, 8 sprigs fresh thyme, 1.5 cups green split peas

  • Pour in the 5 cups of water and bring to a boil. Partially cover with a lid and cook on medium heat for 30 minutes.

    5 cups water

  • Add the diced potatoes to the soup and cook an additional 15 to 20 minutes until the potatoes have softened and the split peas are fully cooked and creamy.

    4 - 5 golden potatoes

  • Stir in the nutritional yeast and liquid smoke if using and adjust seasonings to taste with about 1 teaspoon smoked sea salt or your favorite salt. Remove the soup from heat and discard the woody herbs sprigs. Garnish with the fresh parsley, dill or chives and a pinch of chili flakes for heat. Serve with bruschetta croutons or crusty bread.

    1 Tbsp nutritional yeast, 1 tsp liquid smoke, smoked sea salt to taste, Red pepper flakes to taste, 1/3 cup fresh parsley

WFPB + Plantricious

  • For WFPB compliance make sure to sautee in water instead of olive oil.

    Vegan Split Pea Soup Recipe (10)

Notes

  • Thickening - As the soup sits and cools down it will thicken up, if needed you can thin it out with a splash of veggie broth when reheating.
  • Storage + Make Ahead -This is a great soup to make ahead and freeze in smaller portions for a rainy day. Thaw out in the refrigerator and heat up until bubbly on the stove top. Add a little splash of water to loosen it up if need be.
  • Do I have to soak the split peas? - I highly recommend a quick soak of 2 hours in hot water. There is no way to tell how fresh your peas are or how dry. For example, when purchasing bulk in a humid tropical climate such as South Florida our legumes have more moisture and cook faster than they do in a dry arid desert climate. So for best results and quickest cooking time you should always do a quick soak.

Nutrition

Calories: 388kcal | Carbohydrates: 79g | Protein: 19g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 46mg | Potassium: 1694mg | Fiber: 20g | Sugar: 7g | Vitamin A: 2463IU | Vitamin C: 60mg | Calcium: 87mg | Iron: 5mg

Course: Soup

Cuisine: Italian

Keyword: Split Pea Soup, vegan,

Servings: 6 people

Calories: 388kcal

Author: Florentina

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Vegan Split Pea Soup Recipe (2024)

FAQs

How do you keep split pea soup from getting thick? ›

You could use whole peas instead of split peas. But even then there will be some thickening. You could (evidently) make a thinner soup on day 1, so that on the days after, the soup would be of a normal consistency. You could do this by just adding more water and leaving the potatoes out, if you use them.

Why is my split pea soup not creamy? ›

One common reason is using too much water or broth while cooking. Additionally, if the split peas are not cooked long enough, they may not release enough starch to thicken the soup. Another possibility is not adding enough vegetables or other thickening ingredients during the cooking process.

How do you make split pea soup less bland? ›

Salt and pepper you can just stir in. Same goes for bouillion cubes/paste, though you'll want to mix them into a small amount of soup first to get them to dissolve well and then stir that into the rest of the soup.

Do split peas need to be soaked before cooking? ›

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

Should split pea soup be thin or thick? ›

Split pea soup naturally thickens as the peas break down during cooking and also as it sits, especially if refrigerated. If it's too thick for your liking, you can easily thin it by adding a bit of chicken or vegetable broth, or even water, until you reach your desired consistency.

How much water do I need for 2 cups of split peas? ›

Cooking. Bring about 1.5 cups of water or broth to a boil for every cup of lentils or split peas.

How to add more flavour to pea soup? ›

Garlic Cloves – add a fabulous flavour to this frozen pea soup. Fresh Ginger – should be peeled before chopping. If you have too much, try using it up in my Vermicelli Soup. Red Onion – gives a great undertone to this healthy pea soup.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

Why is split pea soup so gassy? ›

These sugars are not broken down during digestion and therefore reach the colon mostly intact. Fermentation of pea's raffinose family of oligosaccharide sugars in the colon results in the production of intestinal gas.

How to brighten up split pea soup? ›

Smoked paprika: Who needs a ham bone when you have smoked paprika? It adds bold, smoky flavor. Apple cider vinegar: It cuts the sweetness of the corn and gives the soup a bright, tangy finish.

Is split pea soup a laxative? ›

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

How to jazz up pea soup? ›

Onion, lots of garlic, bay leaves, oregano and thyme make this soup taste amazing. We recommend using fresh thyme for the best taste.

What makes split pea soup taste good? ›

Using a meaty, uncleaned ham bone is what gives this soup it's amazingly rich and savory flavor. If your ham bone is small, or you are using a ham bone substitute: Be prepared to add up to 4 chicken bouillon cubes to the broth to add more flavor if needed.

What is the difference between split pea soup and pea soup? ›

A recipe for "pea soup" from 1905 is made with split peas, salt pork and cold roast beef. The soup is strained through a sieve to achieve the desired texture. "Split pea soup" is a slightly thinner soup with visible peas and pieces of ham, especially popular in the Northeast, the Midwest and the Pacific Northwest.

How do you know when split peas are done? ›

Add the split peas to a pot with your preferred cooking liquid—water, vegetable broth, and bone broth are all good options. Bring to a boil over high heat, stir, then reduce heat, cover, and simmer until the split peas are tender but not mushy and most of the liquid is absorbed. It should take about 20 minutes.

How do you reduce the thickness of soup? ›

Adding/mixing water in the soup makes the soup less thick. (discrepencies apply. You could use more vegetables/fruits/ingredients with water in them in your soup or just plain ol' pour in water, though ratio applies. Some ingredients have more water than others.

What can I add to soup to make it less thick? ›

water. Or, if you have veg or chicken stock cubes, whack some stock in.

Why is my split pea soup not mushy? ›

If your split peas don't get soft, it's more likely they are old or were stored in a container that wasn't airtight. Even though they keep for quite a while, dried beans don't keep forever.

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